Air Fryer Brussels sprouts Recipe

Ingredients

• 1 lb Brussels sprouts, trimmed and halved

• 1–2 tbsp olive oil

• ½ tsp salt

• ½ tsp black pepper

• ½ tsp garlic powder (optional)

• 2 tbsp grated Parmesan (optional)

Instructions

1. Preheat air fryer to 375°F (190°C).

2. Toss Brussels sprouts with olive oil, salt, pepper, and garlic powder.

3. Place them in the air fryer basket in a single layer.

4. Cook for 12–15 minutes, shaking the basket halfway through.

5. When crispy, sprinkle Parmesan cheese on top and serve.

✅ Optional flavor ideas

• Drizzle balsamic glaze

• Add honey + chili flakes

• Toss with lemon juice and garlic butter

🔥 Result: Crispy outside, tender inside, and full of flavor.