WW Healthy Roasted Chicken and Veggies

If you’re looking for a hearty, nutritious, and low-SmartPoint meal that’s packed with flavor, look no further than this WW Healthy Roasted Chicken and Veggies recipe. Perfectly roasted chicken paired with a mix of colorful vegetables, this dish is an easy, satisfying option for dinner, and it fits beautifully within your WW (formerly Weight Watchers) points budget.

This recipe highlights lean chicken, roasted with a medley of vegetables, all seasoned to perfection with herbs and olive oil. The beauty of this dish lies in its simplicity—it’s easy to prepare, requires minimal ingredients, and offers plenty of room for customization based on your preferences. Whether you’re trying to lose weight, maintain a healthy lifestyle, or just enjoy a nutritious meal, this recipe is a great choice.

Ingredients

For the Roasted Chicken:

• 4 boneless, skinless chicken breasts (about 4-6 oz each)
• 1 tablespoon olive oil (or avocado oil)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika (for color and mild flavor)
• 1/2 teaspoon dried thyme (adds a herby note)
• 1/2 teaspoon dried rosemary (for a fragrant and savory aroma)
• 1/2 teaspoon ground black pepper (for a mild kick)
• 1/2 teaspoon salt (adjust to taste)

For the Roasted Veggies:

• 1 medium zucchini (sliced into rounds or half-moons)
• 1 large red bell pepper (cut into strips)
• 1 cup cherry tomatoes (halved or left whole)
• 1 medium yellow onion (sliced into wedges)
• 1 cup baby carrots (or sliced regular carrots)
• 1 tablespoon olive oil (for roasting the vegetables)
• 1/2 teaspoon garlic powder (optional, for extra flavor)
• 1/2 teaspoon dried basil (optional, for added Italian flavor)
• Salt and pepper to taste

Instructions

Step 1: Preheat the Oven and Prepare the Chicken

1. Preheat the oven to 400°F (200°C) to ensure it reaches the right temperature for roasting.
2. Prepare the chicken breasts: Pat the chicken breasts dry with paper towels. This helps them roast evenly and prevents them from steaming in the oven.
3. Season the chicken: Drizzle the chicken breasts with 1 tablespoon of olive oil and rub it evenly on both sides. Sprinkle the garlic powder, onion powder, paprika, dried thyme, rosemary, salt, and pepper over the chicken. Rub the seasoning into the chicken for an even coat.
4. Set the chicken aside: Once the chicken is seasoned, set it aside while you prepare the vegetables.

Step 2: Prepare the Vegetables

5. Prepare the vegetables: Cut the zucchini into rounds or half-moons, slice the red bell pepper into strips, halve the cherry tomatoes, slice the onion into wedges, and peel and cut the carrots into bite-sized pieces.
6. Toss the vegetables: In a large bowl, combine the zucchini, red bell pepper, cherry tomatoes, onion, and carrots. Drizzle with 1 tablespoon of olive oil and toss the vegetables to coat them evenly in the oil.
7. Season the vegetables: Sprinkle the garlic powder, dried basil, salt, and pepper over the vegetables. Toss again to ensure the seasonings are distributed evenly.

Step 3: Roast the Chicken and Vegetables

8. Arrange the chicken and vegetables on a baking sheet: Line a large baking sheet with parchment paper or a silicone baking mat for easy cleanup. Place the seasoned chicken breasts in the center of the sheet. Arrange the vegetables around the chicken, ensuring they are spread out evenly to roast properly.
9. Roast in the oven: Place the baking sheet in the preheated oven and roast for about 25-30 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F or 74°C). The vegetables should be tender and lightly caramelized around the edges.
10. Check for doneness: After about 20 minutes, check the vegetables. If they’re getting too dark, toss them gently to ensure even cooking. You can also flip the chicken halfway through to help it cook evenly, though this is optional.

Step 4: Serve and Enjoy

11. Rest the chicken: Once the chicken is fully cooked, remove it from the oven and let it rest for a few minutes. This helps the juices redistribute and keeps the chicken tender.
12. Serve the meal: Plate the roasted chicken with a generous serving of the roasted vegetables. If desired, garnish with fresh herbs like parsley or a squeeze of lemon juice for added flavor. Enjoy your healthy and delicious WW-friendly roasted chicken and veggies!

Nutritional Information (per serving, based on 4 servings)

• Calories: 240 kcal
• Fat: 10g
• Carbohydrates: 12g (Net Carbs: 10g)
• Protein: 28g
• Fiber: 2g
• Sugar: 5g
• Sodium: 350mg

SmartPoints (WW Calculation)

This WW Healthy Roasted Chicken and Veggies recipe is very low in SmartPoints, making it an excellent choice for those following the WW program. The combination of lean chicken and roasted vegetables offers a satisfying meal without packing on the points.

• SmartPoints per serving: 3 points (Based on the standard recipe and serving size of 4 servings)

This recipe is a perfect example of a filling, nutrient-packed dish that won’t break your SmartPoints bank. The chicken provides plenty of lean protein to keep you full, while the vegetables offer fiber and essential vitamins without adding many carbs or points.

Tips and Variations for WW Healthy Roasted Chicken and Veggies

1. Vegetable Substitutions: Feel free to swap out the vegetables based on what’s in season or what you have on hand. Broccoli, cauliflower, asparagus, or Brussels sprouts are all great options. Keep the seasoning similar to maintain the flavor profile.
2. Herb Variations: Customize the flavor of the dish by experimenting with different herbs. You could add fresh thyme, oregano, or even a sprinkle of Parmesan cheese on top of the vegetables during the last 5 minutes of roasting for extra flavor.
3. Add a Sauce: If you like your meals with a bit of sauce, try serving this dish with a low-calorie or homemade dressing. A squeeze of lemon, a dollop of mustard, or a drizzle of balsamic vinegar can enhance the flavor without adding too many SmartPoints.
4. Make it Spicy: For those who enjoy a bit of heat, add some chili flakes, smoked paprika, or fresh jalapeños to the vegetables before roasting. This will add a layer of spice and warmth to the dish.
5. Make it a Meal Prep Delight: This roasted chicken and veggie dish is perfect for meal prep. Roast multiple servings of chicken and vegetables and store them in airtight containers in the fridge for up to 4 days. When ready to eat, simply reheat in the microwave or oven.
6. Grilled Version: If you prefer grilling to roasting, this recipe works perfectly on the grill. Grill the chicken on medium heat for about 6-8 minutes per side, until fully cooked. Grill the vegetables in a grill basket or on skewers for a smoky flavor.

Why You’ll Love This WW Healthy Roasted Chicken and Veggies Recipe

This recipe combines simple, healthy ingredients to create a satisfying meal that aligns perfectly with the principles of the WW program. The roasted chicken provides a lean protein source, while the vegetables are low in SmartPoints and packed with fiber, vitamins, and minerals. The minimal amount of olive oil keeps the fat content in check, ensuring that the meal is light but filling.

Not only is this recipe low in SmartPoints, but it’s also incredibly versatile. You can adjust the vegetables, swap herbs, or change the seasonings to create a different flavor profile each time. It’s an ideal recipe for anyone looking to maintain or lose weight while still enjoying flavorful and satisfying meals.

Additionally, this dish is easy to prepare, requires minimal hands-on time, and can be made in large batches for easy meal prep. Whether you’re preparing it for a busy weeknight dinner or a special meal for guests, this roasted chicken and veggie dish will not disappoint.

Conclusion

The WW Healthy Roasted Chicken and Veggies recipe is a delicious, low-SmartPoint option that is both nutritious and satisfying. With its balance of lean protein from chicken and nutrient-dense vegetables, this dish is perfect for anyone following the WW program or anyone looking for a low-carb, healthy meal. Plus, it’s versatile, easy to prepare, and can be customized to suit your tastes.

This recipe will help you stick to your health goals while still enjoying a flavorful and filling meal. Whether you’re preparing it for yourself, your family, or meal prepping for the week ahead, this healthy, roasted chicken and veggie dish will become a go-to favorite in your kitchen.