Zero point chicken stir fry bowls

Servings: 2–3
Prep Time: 10 minutes
Cook Time: 12–15 minutes

🥗 Ingredients (All Zero Points)

• 1 lb (450 g) skinless boneless chicken breast, sliced

• 1 cup broccoli florets

• 1 cup bell peppers, sliced

• 1 cup zucchini, sliced

• ½ cup mushrooms, sliced

• 1 small onion, sliced

• 2 cloves garlic, minced

• 1 tsp fresh ginger, grated

• 3 tbsp soy sauce (light/low-sodium)

• 2 tbsp rice vinegar or lemon juice

• 1 tsp chili flakes (optional)

• Cooking spray

• Fresh cilantro or green onions (optional)

👩‍🍳 Instructions

1. Cook chicken

   • Heat a nonstick pan or wok with cooking spray.

   • Add chicken, stir-fry 4–5 minutes until cooked through. Remove and set aside.

2. Cook veggies

   • Spray pan again. Add onion, garlic, ginger.

   • Add all vegetables. Stir-fry 4–6 minutes until crisp-tender.

3. Combine

   • Return chicken to pan.

   • Add soy sauce, vinegar/lemon, chili flakes.

   • Toss and cook 1–2 minutes.

4. Serve

   • Serve hot as a bowl or over extra veggies.

❓ Q & A

Q: Is this really zero points?
A: Yes, if made with chicken breast, non-starchy veggies, and zero-point sauces.

Q: Can I add rice or noodles?
A: Yes, but they add points. Keep it zero by skipping grains.

Q: Can I meal prep this?
A: Absolutely! Keeps well 3–4 days in the fridge.

⭐ Tips & Tricks

✔ Use spray oil only
✔ Choose low-sodium soy sauce
✔ Cut veggies evenly for fast cooking
✔ Add extra flavor with garlic, ginger, vinegar
✔ Finish with lemon juice for brightness

🔄 Zero-Point Variations

• Asian-Style: Add cabbage & bok choy

• Spicy: Extra chili flakes or fresh chilies

• Garlic-Lime: Swap soy sauce for lime + garlic

• Mediterranean: Use oregano, lemon, zucchini, peppers