Zero Point Pork Carnitas
Introduction
Pork carnitas, a traditional Mexican dish known for its rich flavors and tender texture, can be transformed into a healthier, Weight Watchers-friendly recipe without compromising taste. This WW Zero Point Pork Carnitas recipe is designed to be low in SmartPoints while maintaining the classic carnitas taste. Perfect for tacos, burrito bowls, or as a standalone dish, these carnitas are easy to make and packed with flavor.
Ingredients
Pork Shoulder (or Pork Butt): 3 pounds (1.36 kg), trimmed of excess fat
Onion: 1 large, chopped (about 1 cup or 150 grams)
Garlic: 4 cloves, minced
Orange Juice: 1/2 cup (120 ml)
Lime Juice: 1/4 cup (60 ml), freshly squeezed
Chicken Broth: 1 cup (240 ml), low-sodium
Ground Cumin: 2 teaspoons (4 grams)
Chili Powder: 1 tablespoon (8 grams)
Paprika: 1 teaspoon (2 grams)
Oregano: 1 teaspoon (1 gram), dried
Salt: 1 teaspoon (5 grams)
Black Pepper: 1/2 teaspoon (1 gram)
Bay Leaves: 2
Olive Oil: 1 tablespoon (14 grams), optional for browning
Fresh Cilantro: For garnish, chopped
Lime Wedges: For serving, optional
Equipment
Large slow cooker or Instant Pot
Sharp knife
Cutting board
Measuring cups and spoons
Large skillet (if browning pork)
Tongs
Large serving spoon
Airtight containers for storage
Instructions
Prepare the Pork Shoulder: Start by trimming any excess fat from the pork shoulder. This will help reduce the overall fat content and make the final dish leaner.
Cut the Pork: Cut the pork shoulder into 2-inch (5 cm) cubes. This will ensure that the meat cooks evenly and absorbs the flavors of the seasoning and liquids.
Season the Pork: In a large bowl, combine the ground cumin, chili powder, paprika, oregano, salt, and black pepper. Toss the pork cubes in the spice mixture until evenly coated.
Prepare the Slow Cooker or Instant Pot: If using a slow cooker, add the chopped onion and minced garlic to the bottom of the insert. For an Instant Pot, select the ‘Sauté’ function and add the onion and garlic to the pot.
Brown the Pork (Optional): For added flavor, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the pork cubes in batches, searing each side until browned. Transfer the browned pork to the slow cooker or Instant Pot. If skipping this step, directly add the uncooked pork to the slow cooker or Instant Pot.
Add Liquids and Bay Leaves: Pour the orange juice, lime juice, and chicken broth over the pork. Add the bay leaves to the mixture. These ingredients will help tenderize the meat and infuse it with flavor.
Cook the Pork:
Slow Cooker: Cover and cook on low for 8-10 hours or on high for 4-6 hours, until the pork is tender and shreds easily.
Instant Pot: Seal the lid and cook on high pressure for 60 minutes. Allow the pressure to naturally release for 10 minutes before manually releasing any remaining pressure.
Shred the Pork: Once the pork is cooked and tender, remove it from the slow cooker or Instant Pot using tongs and transfer it to a large bowl. Discard the bay leaves. Use two forks to shred the pork into bite-sized pieces.
Reduce the Liquid (Optional): For a thicker, more concentrated flavor, transfer the cooking liquid to a skillet and simmer over medium heat until reduced by half. Stir occasionally to prevent burning.
Mix the Shredded Pork with Reduced Liquid (Optional): Return the shredded pork to the reduced liquid in the skillet, stirring to coat. This step is optional but adds a richer flavor and texture to the carnitas.
Garnish and Serve: Garnish the carnitas with freshly chopped cilantro and serve with lime wedges on the side. The carnitas can be enjoyed in tacos, burrito bowls, or as a main dish.
Store Leftovers: Allow any leftover carnitas to cool before transferring them to an airtight container. Store in the refrigerator for up to 4 days or freeze for up to 3 months.
Nutritional Information
Serving Size: 1/2 cup (120 grams) of cooked carnitas
Calories: 220 kcal
Total Fat: 10 grams
Saturated Fat: 3 grams
Cholesterol: 90 mg
Sodium: 350 mg
Total Carbohydrates: 8 grams
Dietary Fiber: 1 gram
Sugars: 3 grams
Protein: 25 grams
Weight Watchers SmartPoints
SmartPoints: 0 points per serving (1/2 cup or 120 grams)
This recipe is designed to be 0 SmartPoints per serving, making it an ideal choice for Weight Watchers members who want to enjoy a flavorful meal while adhering to their point goals.
Useful Tips
Selecting the Pork: Choose a pork shoulder or pork butt with minimal visible fat for the leanest option. If you prefer a less fatty cut, you can also use pork loin, but note that it might be less tender.
Flavor Variations: Customize the flavor of your carnitas by adding additional spices or herbs such as smoked paprika, chipotle powder, or fresh thyme. Adjust seasoning to taste.
Slow Cooker vs. Instant Pot: The slow cooker method provides a traditional, hands-off cooking approach, while the Instant Pot offers a quicker cooking time with similar results. Choose based on your available time and kitchen equipment.
Serving Suggestions: Serve your carnitas with corn or flour tortillas, avocado slices, salsa, or a side of Mexican rice. They are also excellent in salads or as a topping for nachos.
Reheating Tips: Reheat leftovers in a skillet over medium heat to restore some of the crispiness. Alternatively, use the microwave but ensure you stir the meat to heat evenly.
Freezing and Thawing: For best results, freeze the carnitas in individual portions. Thaw in the refrigerator overnight before reheating.
Health Benefits: Pork is a good source of protein, essential vitamins, and minerals. By trimming excess fat and using lean cuts, this recipe maintains a healthy profile while delivering satisfying flavors.
Cultural Note: Carnitas are a traditional Mexican dish, often enjoyed during celebrations and gatherings. The name “carnitas” means “little meats” in Spanish, reflecting its tender, shredded texture.
Conclusion
This WW Zero Point Pork Carnitas recipe is a flavorful, low-point option that aligns with Weight Watchers goals while offering the savory, tender experience of traditional carnitas. With detailed instructions, nutritional information, and helpful tips, this recipe ensures a delicious and health-conscious meal. Whether served in tacos, bowls, or as a main dish, these carnitas are sure to be a hit with everyone at your table.