Easy beef burger
adminEasy beef burger Ingredients Extra lean beef mince, raw 500 g Red onion 1 medium, half finely chopped and half thinly sliced Egg(s) 1 medium, lightly beaten Butter lettuce 1 cup(s), shredded, (8 small…
Cauliflower Soup
Cauliflower Soup Number of servings (yield): 4 Culinary tradition: USA (General) Calories: 123 Fat:3 Protein:9 Entire recipe makes 4 servings Serving size is 1 1/2 cups Each serving = 4 SP PER…
Pumpkin soup
Pumpkin soup Ingredients Pumpkin 750 g, roasted (see tip) Vegetable stock cube 2 individual, gluten-free variety, to make 700ml liquid stock 99% fat-free, plain or natural yoghurt, unsweetened 1 tbs Instructions Process pumpkin…
Beef and broccoli stir-fry
2 Points Ingredients Cornflour 2 tbs Beef sirloin steak, raw 400 g, (Buy 500g) fat trimmed, thinly sliced Canola oil 2 tsp Chicken stock cube ½ individual, add 1 cup (250ml) boiling water Broccoli…
The 5-Minute Cake You’ll Crave
Everyday Indulgence: The 5-Minute Cake You’ll Crave Welcome to a world where baking is a breeze and indulgence is just a whisk away! Say hello to our irresistible 5-Minute Cake,…
Weight Watchers Creamy Chicken Broccoli Soup
NUTRITION Serving: 1.5cups, Calories: 306kcal, Carbohydrates: 16g, Protein: 28g, Fat: 16g, Saturated Fat: 6g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 6g, Trans Fat: 0.01g, Cholesterol: 72mg, Sodium: 703mg, Potassium: 845mg, Fiber: 3g, Sugar: 6g, Vitamin A: 4156IU, Vitamin C: 72mg, Calcium: 248mg, Iron: 1mg PREP TIME20minutes mins COOK TIME45minutes mins TOTAL TIME1hour hr 5minutes mins INGREDIENTS ▢2 tablespoons olive oil ▢2 (8 ounce) chicken breasts cut into 1-inch pieces ▢1 teaspoon salt ▢1 teaspoon black pepper ▢1 large onion diced ▢2 large carrots peeled…
Air fryer 2 Point Rosti
Ingredients Potato(es) 6 medium Brown onion 3 medium Salt reduced butter 1 tbs, melted Dried herbs 3 tsp Egg white 2 medium Ground paprika 1 tsp Oil spray 2 x 3 second spray(s) Instructions Peel and grate…
Fluffy Pancakes
Fluffy Pancakes Ingredients 1 cup All-Purpose Flour, sifted 2 tsp Baking Powder Pinch of Salt 2 tbsp White Sugar ¾ cup plus 2 tablespoon Milk 1 Large Egg, beaten 2 tbsp Unsalted Butter, melted 1 tsp Pure Vanilla Extract Canola Oil (or…
Mince Pie Bread Pudding
This recipe is Dairy free,vegetarian, Slimming World and Weight Watchers friendly About Time Prep Time: 5 mins Cook Time: 40 mins Total Time: 45 mins Ingredients 120g/2oz of whole wheat bread – 4…
Buffalo Chicken Folded Wrap
Buffalo Chicken Ingredients 1/3 cup cooked boneless, skinless shredded chicken breast, rotisserie chicken, or canned chicken breast -drained 1-2 Tbsp non fat plain Greek yogurt 1/2 Tbsp Franks buffalo sauce…