Ingredients
- 1 cup ground oats (oat flour)
- 1 cup mixed seeds (sunflower, pumpkin, flax, sesame, chia)
- 1 teaspoon baking powder
Optional
- ½ teaspoon salt
- ¾–1 cup water (as needed for consistency)
Instructions
- Preheat oven to 350°F (175°C).
- Mix oat flour, seeds, and baking powder in a bowl.
- Add water gradually until a thick bread dough forms.
- Grease a heatproof glass jar or ramekin.
- Fill the container about ⅔ full.
- Bake for 30–40 minutes until golden brown and a toothpick comes out clean.
- Cool for 10 minutes before slicing.
Nutrition Information (Approximate)
Per slice (assuming 8 slices per loaf):
| Nutrient | Amount |
|---|---|
| Calories | 110–140 |
| Protein | 4–5 g |
| Fat | 6–8 g |
| Carbohydrates | 10–12 g |
| Fiber | 3–5 g |
| Sugar | <1 g |
Benefits of the Seeds
Flax Seeds
- Rich in omega-3 fats
- High in fiber
- Contains lignans (plant antioxidants)
Chia Seeds
- Excellent source of fiber
- Provides calcium and magnesium
- Helps retain moisture in bread
Sunflower Seeds
- High in vitamin E
- Good source of healthy fats
Pumpkin Seeds
- Rich in magnesium, zinc, and iron
- Provides plant protein
Sesame Seeds
- Good source of calcium
- Adds nutty flavor and crunch
Q & A
Q: Can I use whole oats instead of oat flour?
Yes. Blend rolled oats in a food processor until they become a fine flour.
Q: Is this bread gluten-free?
Only if certified gluten-free oats are used.
Q: Can I make it without baking powder?
The bread will be denser. Baking powder helps create a lighter texture.
Q: How should I store it?
Store in an airtight container:
- Room temperature: 2 days
- Refrigerator: up to 1 week
- Freezer: up to 3 months
Q: Can I add nuts?
Yes. Chopped walnuts, pecans, almonds, or hazelnuts work well.
Q: Why didn’t my bread rise?
Common reasons:
- Expired baking powder
- Too much water
- Oven temperature too low
Q: Can I bake it in a loaf pan?
Absolutely. Increase baking time to approximately 40–50 minutes.
Q: Is it keto?
No. Oats contain more carbohydrates than typical keto breads.
Q: Can I use almond flour instead of oat flour?
Yes. The texture will be richer and lower in carbs. You may need slightly less liquid.
Nut Allergy Information
This recipe contains no nuts as written.
However:
- Seeds may be processed in facilities that handle tree nuts.
- If adding nuts, common allergens include walnuts, almonds, pecans, hazelnuts, cashews, and pistachios.
- Always check packaging if preparing for someone with severe allergies.
Variations
- Rosemary & sea salt
- Everything bagel seasoning
- Garlic & herb
- Cinnamon & seeds
- Sun-dried tomato & basil