3 POINTS GREEK YOGURT PARFRAIT
🥣✨ 3 Points Weight Watchers Greek Yogurt Parfait ✨🍓
This Greek Yogurt Parfait is a quick, easy, and delicious breakfast or snack option. At just 3 Weight Watchers points, it’s perfect for satisfying your sweet tooth while staying on track with your goals!
Ingredients (Serves 1):
- 1/2 cup nonfat Greek yogurt
- 1/4 cup fresh mixed berries (such as strawberries, blueberries, or raspberries)
- 1 tbsp granola (use a low-sugar variety)
- 1 tsp honey or sugar-free syrup (optional)
- 1/4 tsp vanilla extract (optional, for extra flavor)
Optional Garnishes:
- A sprinkle of chia seeds or flaxseeds
- A dusting of cinnamon
Instructions:
Step 1: Prepare the Yogurt
- In a small bowl, mix the Greek yogurt with vanilla extract (if using).
Step 2: Layer the Parfait
- In a clear glass or bowl, layer the ingredients:
- Start with half of the yogurt.
- Add half of the berries.
- Sprinkle half of the granola.
- Repeat the layers with the remaining yogurt, berries, and granola.
Step 3: Add the Sweetener
- Drizzle the parfait with honey or sugar-free syrup for added sweetness (optional).
Step 4: Garnish and Serve
- Top with optional garnishes like chia seeds, flaxseeds, or a dusting of cinnamon.
- Serve immediately and enjoy!
Tips:
- Customize the Fruit: Swap berries for your favorite fruits, like bananas, mango, or kiwi.
- Boost Protein: Add a sprinkle of chopped nuts or seeds for a crunch and extra nutrition.
- Make It Ahead: Assemble the parfait in a mason jar for an easy grab-and-go breakfast.
Nutritional Info (Per Serving):
- Calories: 120
- Protein: 10g
- Carbs: 18g
- Fat: 1g
- WW Points: 3 (may vary depending on ingredients and plan)
This Greek Yogurt Parfait is creamy, fruity, and satisfying—a perfect balance of nutrition and indulgence. Enjoy it as a guilt-free treat anytime! 🍓🥣💙