3 POINTS GREEK YOGURT PARFRAIT

🥣✨ 3 Points Weight Watchers Greek Yogurt Parfait ✨🍓

This Greek Yogurt Parfait is a quick, easy, and delicious breakfast or snack option. At just 3 Weight Watchers points, it’s perfect for satisfying your sweet tooth while staying on track with your goals!


Ingredients (Serves 1):

  • 1/2 cup nonfat Greek yogurt
  • 1/4 cup fresh mixed berries (such as strawberries, blueberries, or raspberries)
  • 1 tbsp granola (use a low-sugar variety)
  • 1 tsp honey or sugar-free syrup (optional)
  • 1/4 tsp vanilla extract (optional, for extra flavor)

Optional Garnishes:

  • A sprinkle of chia seeds or flaxseeds
  • A dusting of cinnamon

Instructions:

Step 1: Prepare the Yogurt

  1. In a small bowl, mix the Greek yogurt with vanilla extract (if using).

Step 2: Layer the Parfait

  1. In a clear glass or bowl, layer the ingredients:
    • Start with half of the yogurt.
    • Add half of the berries.
    • Sprinkle half of the granola.
  2. Repeat the layers with the remaining yogurt, berries, and granola.

Step 3: Add the Sweetener

  1. Drizzle the parfait with honey or sugar-free syrup for added sweetness (optional).

Step 4: Garnish and Serve

  1. Top with optional garnishes like chia seedsflaxseeds, or a dusting of cinnamon.
  2. Serve immediately and enjoy!

Tips:

  • Customize the Fruit: Swap berries for your favorite fruits, like bananas, mango, or kiwi.
  • Boost Protein: Add a sprinkle of chopped nuts or seeds for a crunch and extra nutrition.
  • Make It Ahead: Assemble the parfait in a mason jar for an easy grab-and-go breakfast.

Nutritional Info (Per Serving):

  • Calories: 120
  • Protein: 10g
  • Carbs: 18g
  • Fat: 1g
  • WW Points: 3 (may vary depending on ingredients and plan)

This Greek Yogurt Parfait is creamy, fruity, and satisfying—a perfect balance of nutrition and indulgence. Enjoy it as a guilt-free treat anytime! 🍓🥣💙

By admin

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