A light, fluffy, creamy pink dessert/snack that looks similar to the image! Perfect for a refreshing high-protein treat.
Ingredients
- 1 cup Greek yogurt
- 1 cup fresh or frozen strawberries
- ½ cup mixed berries (raspberries/blueberries)
- 1 scoop vanilla or strawberry protein powder
- 1–2 tbsp sugar-free sweetener (optional)
- ½ tsp vanilla extract
- 1 tbsp unflavored gelatin (optional, for extra thickness)
- 3 tbsp cold water
- 2 tbsp hot water
Instructions
- Blend the berries: Add strawberries and mixed berries to a blender and blend until smooth.
- Make the creamy base: Add Greek yogurt, protein powder, vanilla, and sweetener.
- Blend well: Blend for 1–2 minutes until smooth and creamy.
- Optional gelatin: Mix gelatin with cold water, let it sit for 5 minutes, then dissolve with hot water.
- Add the gelatin mixture and blend again.
- Whip for fluffiness: Blend or whip longer until the mixture becomes light and airy.
- Transfer to a bowl or container.
- Refrigerate for 2–4 hours until thick and fluffy.
- Serve with fresh berries.
Recipe Details
- Prep Time: 10 minutes
- Chill Time: 2–4 hours
- Servings: 2–3
- Difficulty: Easy
Nut Information
Nut-Free: Yes, naturally this recipe contains no nuts.
Important: Always check your protein powder, yogurt, and other packaged ingredients for possible nut ingredients or cross-contamination warnings.
Q&A
Q: Can I make it without protein powder?
Yes! Simply use extra Greek yogurt.
Q: Can I use frozen berries?
Yes, thaw them slightly before blending.
Q: How long does it last?
Store covered in the refrigerator for up to 2–3 days.
Q: Can I make it sugar-free?
Yes! Use a sugar-free sweetener or skip sweetener completely.
Q: Is it healthy?
It can be a nutritious, high-protein snack depending on the yogurt and protein powder you choose.