Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 6
Calories: Approximately 570 kcal per serving
Ingredients
6 large flour tortillas
3 cups cooked shredded chicken
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
4 oz cream cheese, softened
½ cup heavy cream
3 tbsp unsalted butter
3 cloves garlic, minced
1 tsp Italian seasoning
½ tsp garlic powder
½ tsp onion powder
½ tsp salt, or to taste
¼ tsp black pepper
2 tbsp fresh chopped parsley
½ cup shredded mozzarella cheese for topping
Instructions
Step 1: Prepare the chicken
Use cooked chicken breast or rotisserie chicken. Shred the chicken into small pieces and place it in a large mixing bowl.
Step 2: Make the creamy garlic sauce
Melt the butter in a saucepan over medium-low heat.
Add the minced garlic and sauté for 30–60 seconds until fragrant.
Pour in the heavy cream and stir gently.
Add the softened cream cheese and whisk until smooth.
Stir in the Parmesan cheese, Italian seasoning, garlic powder, onion powder, salt, and black pepper.
Cook for 2–3 minutes, stirring continuously, until the sauce is creamy and slightly thickened.
Step 3: Prepare the chicken filling
Pour about half of the prepared Alfredo sauce over the shredded chicken.
Add 1 cup of mozzarella cheese.
Add half of the chopped parsley.
Mix everything until the chicken is evenly coated in the creamy sauce.
Step 4: Fill the tortillas
Lay a tortilla flat on a clean surface.
Spoon approximately ½ cup of chicken filling into the center.
Spread the filling evenly, leaving space around the edges.
Roll the tortilla tightly into a cylinder, folding in the sides if desired.
Repeat with the remaining tortillas and filling.
Step 5: Prepare the baking dish
Preheat your oven to 375°F (190°C).
Lightly grease a 9 × 13-inch baking dish.
Spread a thin layer of the remaining Alfredo sauce across the bottom.
Arrange the filled tortillas seam-side down in the baking dish.
Pour the remaining sauce evenly over the roll-ups.
Step 6: Add the cheese topping
Sprinkle the remaining mozzarella cheese over the roll-ups. Add a little extra Parmesan if desired for a richer, cheesier topping.
Step 7: Bake
Cover the baking dish loosely with aluminum foil.
Bake for 15 minutes.
Remove the foil and bake for another 8–10 minutes, until the cheese is melted, bubbly, and lightly golden.
For a more golden top, broil for 1–2 minutes, watching carefully.
Allow the roll-ups to rest for 5 minutes before serving.
Step 8: Garnish and serve
Sprinkle freshly chopped parsley over the top. Serve warm with extra Alfredo sauce, garlic bread, steamed vegetables, or a fresh green salad.
Cooking Tips
Use rotisserie chicken: It saves time and adds flavor.
Soften the cream cheese: This helps create a smooth, lump-free sauce.
Avoid overfilling: Too much filling can make the tortillas difficult to roll.
Keep the sauce thick: A thicker sauce helps prevent soggy tortillas.
Use freshly grated Parmesan: It melts smoothly and adds a rich flavor.
Make ahead: Assemble the roll-ups and refrigerate, covered, for up to 24 hours. Bake until thoroughly heated.
Nutrition Information
Approximate values per serving, based on 6 servings.
Nutrient
Amount
Calories
570 kcal
Protein
39 g
Carbohydrates
35 g
Fat
31 g
Saturated Fat
16 g
Fiber
2 g
Sugar
3 g
Sodium
850 mg
Nutrition values are estimates and may vary depending on the ingredients and brands used.
Nut Information & Allergens
Nuts: No peanuts or tree nuts are intentionally included.
Dairy: Contains butter, cream cheese, heavy cream, mozzarella, and Parmesan.
Gluten: Regular flour tortillas contain wheat.
Eggs: Some flour tortillas may contain eggs; check the packaging.
Soy: Some packaged tortillas or seasonings may contain soy.
Always check ingredient labels for allergen warnings and possible cross-contamination, especially when preparing food for someone with allergies.
Serving Suggestions
Fresh green salad with lemon vinaigrette
Garlic bread or toasted baguette
Steamed broccoli
Roasted asparagus
Creamy tomato soup
Roasted vegetables with herbs
Storage Instructions
Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezer: Freeze in a freezer-safe container for up to 2 months. The creamy sauce may change texture slightly after thawing.
Reheating: Reheat in the oven at 325°F (165°C), covered, until thoroughly heated. Add a splash of milk or cream if the sauce becomes too thick.
Frequently Asked Questions
1. Can I use rotisserie chicken?
Yes! Rotisserie chicken is an excellent option because it is already cooked, tender, and flavorful.
2. Can I make these roll-ups without heavy cream?
Yes. You can substitute whole milk, although the sauce will be thinner. A little extra cream cheese can help thicken it.
3. Can I prepare these roll-ups ahead of time?
Yes. Assemble them in advance, cover, and refrigerate for up to 24 hours before baking. Allow extra baking time if they are cold.
4. How do I prevent soggy tortillas?
Use a thick chicken filling, avoid adding too much sauce, and bake soon after assembling.
5. Can I add vegetables?
Yes! Finely chopped spinach, sautéed mushrooms, or cooked broccoli can be mixed into the chicken filling. Remove excess moisture before adding.
Conclusion
These creamy garlic chicken Alfredo roll-ups are an easy, cheesy, and satisfying meal for the whole family. Tender shredded chicken, rich homemade Alfredo sauce, and melted mozzarella make every bite delicious. They’re perfect for busy weeknights, meal prep, or a cozy weekend dinner.
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