Ingredients — 4 Servings
Chicken
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tbsp lemon or lime juice
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp dried oregano
- ½ tsp black pepper
- ¾ tsp salt
- ½ tsp garlic powder
Rice
- 2 cups cooked white or jasmine rice
- 1 tbsp butter or olive oil
- 1 tbsp fresh lime juice
- 2 tbsp chopped fresh cilantro or parsley
- ¼ tsp salt
Avocado Layer
- 2 ripe avocados, sliced
- 1 tbsp lime juice
- ¼ tsp salt
- 2 tbsp finely chopped red onion
- 1 tbsp chopped cilantro
Green Avocado Sauce
- 1 ripe avocado
- ¼ cup plain Greek yogurt
- 1 tbsp lime juice
- 1 small garlic clove
- 2 tbsp cilantro
- 2–3 tbsp water
- ¼ tsp salt
- Black pepper to taste
Garnish
- Fresh cilantro or parsley
- Lime wedges
- Optional sliced green onion
Step-by-Step Method
1. Marinate the chicken
Mix olive oil, lemon/lime juice, garlic, paprika, oregano, black pepper, salt, and garlic powder. Coat the chicken and let it marinate for 15–30 minutes.
2. Grill the chicken
Heat a grill pan or skillet over medium-high heat. Cook chicken for about 5–7 minutes per side, depending on thickness, until the internal temperature reaches 165°F (74°C). Rest for 5 minutes, then slice if desired.
3. Prepare the rice
Mix the cooked rice with butter or olive oil, lime juice, cilantro/parsley, and salt.
4. Make the avocado layer
Gently combine sliced avocado with lime juice, salt, red onion, and cilantro.
5. Make the green sauce
Blend avocado, Greek yogurt, lime juice, garlic, cilantro, salt, pepper, and water until smooth and creamy.
6. Assemble the stack
Place a portion of warm rice on a plate. Add the avocado mixture, then layer the grilled chicken on top. Add another small layer of avocado if desired.
7. Finish
Drizzle with the creamy avocado sauce and garnish with fresh cilantro and a lime wedge.
Food Safety
Chicken should reach 165°F (74°C) in the thickest part before serving.
Nut & Allergen Information
- Peanuts: None
- Tree nuts: None
- Dairy: Greek yogurt and butter
- Egg: None
- Gluten: Naturally gluten-free
- Soy: None in the basic recipe
For packaged ingredients, check labels if you have a severe allergy.
Approximate Nutrition Per Serving
- Calories: 550–650 kcal
- Protein: 45–55 g
- Carbohydrates: 45–55 g
- Fat: 22–28 g
- Fiber: 7–9 g
- Sodium: approximately 500–700 mg
Nutrition varies depending on the chicken size, rice amount, avocado, and yogurt used.
Q&A
Can I use brown rice?
Yes. Brown rice works very well and adds more fiber.
Can I use chicken thighs?
Yes. Boneless, skinless thighs work well, but cook them to 165°F (74°C).
Can I make it dairy-free?
Yes. Replace Greek yogurt with an unsweetened dairy-free yogurt or simply use avocado, lime, and water for the sauce.
Can I prepare it ahead?
Yes. Cook the chicken and rice ahead of time. Add the avocado and sauce shortly before serving to keep them fresh.
Can I make it spicy?
Yes. Add jalapeño or a pinch of chili flakes to the avocado sauce.