Ingredients
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1 lb (450 g) ground beef
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4 medium potatoes, peeled and diced
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2 medium carrots, sliced
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1 medium onion, chopped
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2 cloves garlic, minced
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1 cup corn kernels
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1 cup green beans, cut into pieces
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1 cup green peas
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1 can (14–15 oz / 400 g) diced tomatoes
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1 can (8 oz / 225 g) tomato sauce
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6–8 cups beef broth or water
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2 tbsp olive oil, if needed
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1 tsp salt, or to taste
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½ tsp black pepper
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1 tsp paprika
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1 tsp Italian seasoning
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1 bay leaf (optional)
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1 tsp beef bouillon (optional)
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1–2 tbsp chopped parsley for garnish
Full cooking instructions
1. Brown the beef
Heat a large soup pot over medium-high heat. Add the ground beef and cook for 6–8 minutes, breaking it into small pieces. Drain excess fat if necessary. Add the chopped onion and garlic and cook for another 2–3 minutes.
2. Add tomatoes and broth
Stir in the diced tomatoes, tomato sauce, beef broth, salt, pepper, paprika, Italian seasoning, and optional bay leaf. Bring the mixture to a gentle boil.
3. Cook the potatoes and vegetables
Add the potatoes, carrots, and green beans. Reduce the heat, cover partially, and simmer for 20–25 minutes. Add the corn and peas and continue cooking for 10–15 minutes, until the potatoes and vegetables are tender.
4. Adjust and serve
Taste and adjust the seasoning. Add more broth or water if the soup is too thick. Remove the bay leaf, sprinkle with fresh parsley, and serve hot with crusty bread or rice.
Quick recipe
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Brown ground beef with onion and garlic.
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Add tomatoes, tomato sauce, broth, and seasonings.
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Stir in potatoes, carrots, and green beans; simmer for 20–25 minutes.
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Add corn and peas; cook another 10–15 minutes.
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Adjust seasoning and serve hot.
Nutrition information (Q/S)
Estimated per serving, based on 10 servings
| Nutrient | Approximate amount |
|---|---|
| Calories | 220–280 kcal |
| Protein | 15–20 g |
| Carbohydrates | 25–32 g |
| Fat | 7–11 g |
| Fiber | 4–6 g |
| Sugar | 6–9 g |
| Sodium | 500–850 mg |
Nutrition will vary with the beef’s fat content, broth, bouillon, and portion size.
Nut information and allergens
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Peanuts: None intentionally added.
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Tree nuts: None intentionally added.
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Dairy: Usually dairy-free when prepared with dairy-free broth and seasonings.
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Gluten: Check broth, bouillon, and seasoning labels for gluten-containing ingredients.
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Allergy note: Packaged ingredients may have cross-contact warnings.
Storage: Refrigerate in airtight containers for up to 3–4 days, or freeze for 2–3 months. Reheat thoroughly until steaming hot.