Recipe Details
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Prep time: 10 minutes
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Cook time: 20–25 minutes
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Total time: 30–35 minutes
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Servings: 4
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Difficulty: Easy
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Cuisine: Mediterranean-inspired
Ingredients
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1½ cups (about 280 g) dry orzo pasta
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300 g fresh mushrooms, sliced
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3 cups fresh spinach
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3 cloves garlic, minced
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2 tablespoons olive oil
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2 tablespoons butter
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3½–4 cups vegetable broth, as needed
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¼ cup finely grated Parmesan cheese (optional)
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1 tablespoon chopped fresh parsley
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½ teaspoon dried Italian seasoning
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¼ teaspoon black pepper
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Salt, to taste
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1 teaspoon lemon juice (optional)
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¼ cup finely chopped onion (optional)
Instructions
Step 1: Prepare the ingredients
Wash and slice the mushrooms, rinse the spinach, mince the garlic, and chop the parsley. Measure out the orzo and broth before cooking.
Step 2: Sauté the mushrooms
Heat olive oil and butter in a large skillet over medium-high heat. Add the sliced mushrooms in a single layer and cook for 5–7 minutes, stirring occasionally, until golden brown and their moisture has evaporated.
Step 3: Add garlic and seasoning
Add the minced garlic and optional onion. Cook for 1–2 minutes, stirring until fragrant. Add Italian seasoning, black pepper, and a little salt.
Step 4: Toast the orzo
Stir in the dry orzo and cook for 1 minute, allowing it to lightly toast and absorb the garlic-butter flavor.
Step 5: Cook the pasta
Pour in 3½ cups of vegetable broth and stir well. Bring to a gentle simmer, then reduce the heat to medium-low. Cook for approximately 8–12 minutes, stirring frequently, until the orzo is tender. Add more broth if the mixture becomes too dry before the pasta is cooked.
Step 6: Add the spinach
Stir in the fresh spinach a handful at a time. Cook for 2–3 minutes, until wilted and evenly mixed with the pasta and mushrooms.
Step 7: Finish the dish
Turn off the heat. Stir in Parmesan cheese, if using, and lemon juice. Taste and adjust the salt and pepper. Sprinkle with fresh parsley.
Step 8: Serve and enjoy
Serve immediately while warm. Garnish with extra parsley and Parmesan for a delicious finishing touch.
Nutrition Information
Estimated per serving, assuming 4 servings and Parmesan included.
| Nutrient | Approximate amount |
|---|---|
| Calories | 350–430 kcal |
| Protein | 11–15 g |
| Carbohydrates | 45–55 g |
| Fat | 12–18 g |
| Fiber | 4–6 g |
| Sodium | Varies with broth and added salt |
Nutrition values depend on the amount of butter, cheese, broth, and pasta used.
Nut Information and Allergens
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Nuts: The basic recipe contains no nuts, but check packaged ingredients for cross-contact warnings.
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Gluten: Orzo is usually made from wheat and contains gluten. Use certified gluten-free orzo if needed.
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Dairy: Butter and Parmesan contain milk. For a dairy-free version, use olive oil instead of butter and omit the cheese or use a suitable dairy-free alternative.
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Soy: Some vegetable broths and dairy-free cheese alternatives may contain soy; check labels.
Tips for the Best Results
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Brown the mushrooms well: Avoid overcrowding the pan so they become golden rather than watery.
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Stir frequently: Orzo can stick to the bottom of the pan as the broth reduces.
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Make it creamy: Add a splash of warm broth and a little extra Parmesan just before serving.
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Add protein: Serve with chickpeas, white beans, or cooked chicken if desired.
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Storage: Refrigerate leftovers promptly in an airtight container and use within 3–4 days. Reheat with a splash of broth or water until steaming hot.
Frequently Asked Questions
Can I use another pasta instead of orzo? Yes. Small pasta shapes can work, but the cooking time and amount of broth will vary.
Can I use frozen spinach? Yes. Thaw it and squeeze out excess water before adding it to the skillet.
Can I make this recipe vegan? Yes. Use olive oil instead of butter, vegetable broth, and a dairy-free Parmesan alternative.
Can I prepare it ahead of time? It is best served fresh because orzo absorbs liquid as it rests. If making it ahead, keep extra broth available for reheating.
Serving suggestion: Enjoy this mushroom and spinach orzo as a vegetarian main dish or serve it alongside roasted vegetables, grilled chicken, or a fresh salad.
