Fresh Avocado, Cucumber & Tomato Salad

Preparation Information

• Prep Time: 15 minutes

• Cook Time: 0 minutes

• Total Time: 15 minutes

• Servings: 4

• Difficulty: Easy

Ingredients

For the Salad

• 2 ripe avocados, diced

• 1 large cucumber, sliced

• 1½ cups cherry tomatoes, halved

• ½ small red onion, finely chopped

• ¼ cup fresh cilantro, chopped

• 1 small jalapeño, finely chopped (optional)

For the Dressing

• 3 tablespoons extra virgin olive oil

• 2 tablespoons fresh lemon juice

• 1 tablespoon lime juice

• 1 garlic clove, minced

• ½ teaspoon salt

• ¼ teaspoon black pepper

• ½ teaspoon dried oregano

• ¼ teaspoon red pepper flakes (optional)

• 1 teaspoon honey (optional)

Step-by-Step Instructions

Step 1: Prepare the Vegetables

1. Wash the cucumber and tomatoes thoroughly.

2. Slice the cucumber into thin rounds or half-moons.

3. Cut cherry tomatoes in half.

4. Finely chop the red onion.

5. Chop fresh cilantro and set aside.

Step 2: Prepare the Avocados

1. Cut the avocados in half.

2. Remove the pits carefully.

3. Scoop out the avocado flesh.

4. Cut into medium-sized cubes.

5. Sprinkle with a little lemon juice to prevent browning.

Step 3: Prepare the Dressing

In a small bowl, combine:

1. Olive oil.

2. Fresh lemon juice.

3. Lime juice.

4. Minced garlic.

5. Salt and black pepper.

6. Dried oregano.

7. Red pepper flakes.

8. Honey, if desired.

Whisk until everything is well combined.

Step 4: Combine the Salad

1. Place cucumber slices in a large mixing bowl.

2. Add halved cherry tomatoes.

3. Add chopped red onion.

4. Add diced avocado.

5. Sprinkle fresh cilantro over the vegetables.

6. Pour the prepared dressing evenly over the salad.

Step 5: Toss Gently

1. Use two large spoons to mix everything.

2. Toss gently so the avocado cubes remain intact.

3. Make sure all vegetables are lightly coated with dressing.

4. Taste and adjust salt, lemon juice, or pepper as needed.

Step 6: Garnish and Serve

1. Transfer the salad to a beautiful serving bowl.

2. Garnish with extra cilantro.

3. Sprinkle a little freshly ground black pepper.

4. Add a squeeze of fresh lemon juice.

5. Serve immediately for the best flavor and texture.

Nutritional Information

Estimated values per serving, based on 4 servings.

Nut Information (Q/S)

This recipe contains no nuts in its standard ingredients. Check packaged ingredients and avoid cross-contact if preparing for someone with a nut allergy.

Helpful Cooking Tips

1. Choose ripe avocados: They should feel slightly soft when gently pressed.

2. Keep it fresh: Add avocado just before serving.

3. Avoid watery salad: Remove excess cucumber seeds if necessary.

4. Extra flavor: Add fresh lime juice and a little garlic.

5. Make it spicy: Include chopped jalapeño or chili flakes.

6. Add protein: Grilled chicken, boiled eggs, or chickpeas make it more filling.

7. Storage: Refrigerate leftovers in an airtight container and enjoy within 24 hours. Avocado may darken over time.

Serving Suggestions

Enjoy this refreshing salad alongside:

• Grilled chicken breast

• Grilled fish

• BBQ meat

• Garlic bread

• Roasted vegetables

• Rice and grilled kebabs

Final Result: A vibrant, refreshing, and nutritious salad with creamy avocado, juicy tomatoes, crunchy cucumber, and a delicious lemon-garlic dressing. Perfect for a light and healthy meal!