Mediterranean Hummus & Fresh Greek Toppings Bowl

Ingredients

For the creamy hummus:

• 1 can (15 oz) chickpeas, drained and rinsed

• 3 tbsp tahini

• 2 tbsp fresh lemon juice

• 1 tbsp extra virgin olive oil

• 1 garlic clove

• 2–3 tbsp cold water

• ½ tsp ground cumin

• ½ tsp salt

• ¼ tsp black pepper

For the Mediterranean toppings:

• 1 cup cherry tomatoes, halved

• ½ cucumber, sliced

• ¼ cup Kalamata olives

• ¼ cup green olives

• ⅓ cup crumbled feta cheese

• ¼ cup finely chopped red onion

• ½ cup fresh parsley, chopped

• ½ tsp paprika

• 1 tbsp extra virgin olive oil

• Freshly ground black pepper

Instructions

Step 1: Prepare the hummus

Add chickpeas, tahini, lemon juice, garlic, olive oil, cumin, salt, and pepper to a food processor.

Step 2: Blend until creamy

Blend until smooth and creamy. Slowly add cold water, one tablespoon at a time, until you reach your desired consistency.

Step 3: Prepare the vegetables

Wash and halve the cherry tomatoes. Slice the cucumber, chop the parsley, and finely dice the red onion.

Step 4: Assemble the bowl

Spread the creamy hummus generously across the bottom of a shallow serving bowl.

Step 5: Add the toppings

Arrange cherry tomatoes, cucumber slices, green olives, Kalamata olives, feta cheese, red onion, and fresh parsley over the hummus.

Step 6: Finish and serve

Sprinkle paprika and black pepper over the hummus. Drizzle with extra virgin olive oil and serve immediately with warm pita bread, crackers, or fresh vegetables.

Nutritional Information

Estimated values per serving, based on 4 servings without pita bread.

Health Benefits

• Chickpeas: Provide plant-based protein and fiber.

• Olive oil: Contains heart-friendly monounsaturated fats.

• Cucumber: Adds hydration and freshness.

• Tomatoes: Provide antioxidants, including lycopene.

• Feta cheese: Adds protein and calcium.

• Parsley: Provides vitamin K and antioxidants.

Frequently Asked Questions (Q&A)

Q1: Can I make this recipe ahead of time?

Yes! Prepare the hummus and chop the vegetables separately. Assemble just before serving for the freshest taste.

Q2: Is this recipe vegetarian?

Yes! It is completely vegetarian.

Q3: Is this recipe gluten-free?

Yes, the bowl itself is naturally gluten-free. Choose gluten-free crackers or vegetables instead of regular pita bread.

Q4: Can I make it dairy-free?

Absolutely! Simply leave out the feta cheese or use dairy-free feta.

Q5: Can I add extra protein?

Yes! Add grilled chicken, boiled eggs, or roasted chickpeas.

Q6: How long does it stay fresh?

Store the hummus and toppings separately in airtight containers in the refrigerator for up to 3–4 days.

Q7: What can I serve with this bowl?

It pairs beautifully with warm pita bread, whole-grain crackers, grilled chicken, or fresh vegetable sticks.