Creamy Avocado, Egg & Tomato Salad

Preparation & Cooking Time

• Preparation time: 10 minutes

• Cooking time: 10 minutes

• Total time: 20 minutes

• Servings: 4

• Difficulty: Easy

Ingredients

For the salad:

• 2 ripe avocados, diced

• 4 large eggs

• 2 cups cherry tomatoes, halved

• ½ medium red onion, thinly sliced

• ¼ cup fresh parsley, chopped

• 2 tablespoons crumbled feta cheese (optional)

• Salt to taste

• ½ teaspoon freshly ground black pepper

• ½ teaspoon dried oregano

For the lemon dressing:

• 3 tablespoons extra virgin olive oil

• 2 tablespoons fresh lemon juice

• 1 teaspoon Dijon mustard (optional)

• 1 small garlic clove, minced

• ½ teaspoon honey (optional)

• A pinch of salt

• ¼ teaspoon black pepper

Step-by-Step Instructions

Step 1: Boil the Eggs

1. Place 4 eggs in a saucepan.

2. Cover completely with cold water.

3. Bring the water to a gentle boil.

4. Cook for approximately 9–11 minutes for firm yolks.

5. Transfer the eggs into a bowl of ice water.

6. Allow them to cool for 5 minutes.

7. Peel carefully.

8. Cut each egg in half.

Step 2: Prepare the Avocados

1. Wash the avocados.

2. Cut them lengthwise around the seed.

3. Remove the seed carefully.

4. Scoop out the flesh using a spoon.

5. Cut into medium-sized cubes.

6. Sprinkle with a little lemon juice to prevent browning.

Step 3: Prepare the Tomatoes

1. Wash the cherry tomatoes.

2. Pat them dry.

3. Cut each tomato in half.

4. Place them in a large salad bowl.

Step 4: Prepare the Onion

1. Peel the red onion.

2. Slice it thinly.

3. Separate the slices.

4. If you prefer a milder flavor, soak the onion in cold water for 5 minutes.

5. Drain before adding to the salad.

Step 5: Prepare the Dressing

In a small bowl, combine:

1. Olive oil.

2. Fresh lemon juice.

3. Dijon mustard.

4. Minced garlic.

5. Honey.

6. Salt.

7. Black pepper.

Whisk until the dressing becomes smooth and slightly creamy.

Step 6: Assemble the Salad

1. Add cherry tomatoes to a large serving bowl.

2. Add diced avocado.

3. Add sliced red onions.

4. Sprinkle chopped parsley over the ingredients.

5. Add crumbled feta cheese if desired.

6. Pour the lemon dressing over the salad.

7. Gently toss using two large spoons.

Avoid mixing too aggressively because avocado pieces can become mashed.

Step 7: Add the Boiled Eggs

1. Arrange the boiled egg halves over the salad.

2. Sprinkle with black pepper.

3. Add a little dried oregano.

4. Garnish with extra fresh parsley.

5. Add a few drops of lemon juice.

Step 8: Serve

Serve immediately while the avocado is fresh and green.

Enjoy this refreshing salad as a complete light meal or alongside grilled chicken, fish or toasted bread.

Nutritional Information

Estimated per serving, based on 4 servings with dressing and without optional feta.

Nut Information (Q/S)

Allergen information: This recipe contains eggs. Optional feta contains dairy. The standard recipe does not include tree nuts or peanuts. Check packaged ingredients for possible cross-contact warnings.

Helpful Tips for the Best Salad

1. Choose ripe but firm avocados so they hold their shape.

2. Use fresh lemon juice for the brightest flavor.

3. Add avocado just before serving to maintain its color.

4. Use chilled cherry tomatoes for extra freshness.

5. Don’t overdress the salad; add dressing gradually.

6. For extra protein, add grilled chicken or chickpeas.

7. Add feta cheese for a delicious salty flavor.

Storage Instructions

• Refrigerator: Store in an airtight container for up to 1 day, although avocado may discolor.

• Dressing: Store separately in the refrigerator for up to 3 days.

• Best results: Add avocado and boiled eggs shortly before serving.

• Freezing: Not recommended.

Serving Suggestions

• Grilled chicken breast

• Garlic bread

• Toasted sourdough

• Grilled salmon

• Roasted vegetables

• Whole-grain toast

• Fresh vegetable soup

Final Result

A beautiful bowl of fresh avocado, juicy tomatoes, perfectly boiled eggs and crisp red onions tossed in a bright homemade lemon dressing.

Creamy, crunchy, refreshing and satisfying in every bite! Perfect for anyone who loves simple, delicious homemade salads.