Ingredients
For the Salad
- 2 ripe mangoes, peeled and diced
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- ¼ red onion, thinly sliced
- ¼ cup fresh cilantro, chopped
- 2 tbsp crumbled feta cheese
- 1 tsp black sesame seeds
- 1 small jalapeño, thinly sliced — optional
- Lime wedges, for serving
For the Lime Dressing
- 2 tbsp fresh lime juice
- 1 tbsp extra-virgin olive oil
- 1 tsp honey or maple syrup
- ½ tsp Dijon mustard
- ¼ tsp salt
- ⅛ tsp black pepper
Instructions
- Prepare the fruit: Peel and dice the mangoes and avocados. Cut the cherry tomatoes in half.
- Combine: Add mango, avocado, tomatoes, red onion, cilantro, and jalapeño to a large bowl.
- Make the dressing: Whisk together lime juice, olive oil, honey, Dijon mustard, salt, and black pepper.
- Dress the salad: Pour the dressing over the salad and gently toss. Be careful not to mash the avocado.
- Finish: Sprinkle with feta cheese and black sesame seeds.
- Serve: Garnish with fresh cilantro and lime wedges. Serve immediately for the best texture.
Nut & Allergen Information
- Peanuts: None
- Tree nuts: None
- Sesame: Contains sesame
- Dairy: Feta cheese
- Eggs: None
- Gluten: Naturally gluten-free, but check Dijon mustard and other packaged ingredients.
- Soy: None
Nut-free option: The recipe is naturally nut-free as written. If using packaged toppings or dressings, check the labels for cross-contact warnings.
Approximate Nutrition — Per Serving
- Calories: 250–300
- Protein: 4–6 g
- Carbohydrates: 30–35 g
- Fat: 14–18 g
- Fiber: 7–9 g
Nutrition is an estimate and varies with the size of the fruit, avocado, feta, and dressing.
Q&A
Q: Can I make this salad ahead of time?
You can prepare the mango, tomatoes, onion, and dressing ahead of time. Add the avocado just before serving to reduce browning.
Q: Can I skip the feta?
Yes. The salad will still be delicious without it.
Q: What can I use instead of cilantro?
Fresh parsley or fresh mint works well.
Q: Is the jalapeño necessary?
No. Leave it out for a mild, family-friendly version.
Q: How should leftovers be stored?
Store covered in the refrigerator and enjoy as soon as possible, especially because the avocado can brown and soften.