Creamy Mango Peanut Asian Slaw

Preparation Time: 20 minutes
Cooking Time: 0 minutes
Total Time: 20 minutes
Servings: 4–6

Ingredients

For the salad:

• 2 cups green cabbage, finely shredded

• 1 cup purple cabbage, shredded

• 1 large ripe but firm mango, sliced into strips

• 1 medium carrot, julienned or shredded

• ½ red bell pepper, thinly sliced

• 3 green onions, chopped

• ¼ cup fresh cilantro, chopped

• ⅓ cup roasted peanuts, roughly chopped

• 1 tablespoon sesame seeds (optional)

For the creamy dressing:

• ¼ cup mayonnaise

• 2 tablespoons Greek yogurt

• 1 tablespoon soy sauce

• 1 tablespoon lime juice

• 1 tablespoon honey

• 1 teaspoon sesame oil

• 1 teaspoon rice vinegar

• ½ teaspoon grated fresh ginger

• 1 small garlic clove, minced

• ½ teaspoon chili flakes (optional)

• Salt and black pepper to taste

Instructions

1. Prepare the vegetables: Wash and finely shred the green and purple cabbage. Peel and shred the carrot.

2. Prepare the mango: Peel the mango and cut it into thin strips. Slice the red bell pepper and chop the green onions and cilantro.

3. Make the dressing: In a small bowl, combine mayonnaise, Greek yogurt, soy sauce, lime juice, honey, sesame oil, rice vinegar, ginger and garlic.

4. Season: Add chili flakes, black pepper and a little salt. Whisk until smooth and creamy.

5. Combine the salad: Place cabbage, carrots, mango, bell pepper, green onions and cilantro in a large mixing bowl.

6. Add dressing: Pour the creamy dressing over the vegetables and gently toss until everything is evenly coated.

7. Add the crunch: Sprinkle chopped roasted peanuts and sesame seeds over the salad.

8. Chill and serve: Refrigerate for 10–15 minutes to allow the flavors to blend. Add a little extra lime juice before serving if desired.

Serving Suggestions

• Serve alongside grilled chicken or fish.

• Enjoy with grilled beef or shrimp.

• Serve as a refreshing side dish with rice.

• Use as a filling for wraps or sandwiches.

Nutrition Information

Estimated per serving, based on 6 servings.

Nut Information

• Peanuts: Approximately ⅓ cup for the whole recipe.

• Protein: Peanuts provide plant-based protein.

• Healthy fats: Peanuts contain mostly unsaturated fats.

• Fiber: Cabbage, carrots and mango contribute dietary fiber.

• Allergen warning: Contains peanuts. Soy may also be present in the dressing.

Storage: Store in an airtight container in the refrigerator for up to 2 days. For the best crunch, keep the dressing and peanuts separate until serving.

Enjoy your creamy, crunchy and refreshing Mango Peanut Slaw!