Weight Watchers Tropical Ham Salad is a high-protein refreshing and flavorful dish. This salad is a variation of traditional ham salad, incorporating tropical fruits such as mango and pineapple. This ham salad is yummy due to its amazing mixture of salty and fruity items. The salad is made with lean ham, which is abundant in protein. The ham is paired with a variety of colorful fruits including pineapple, mango, and kiwi. Weight Watchers Tropical Ham Salad is a good pick for a simple and quick lunch or supper. You can prepare this tasty salad in bulk quantities. It is also ideal for potlucks and other parties. This salad is a fantastic choice for a delicious and nutritious supper because it has a high flavor and little points. Let’s start the recipe with the cooking guidelines (discussed below).
STATS
- Course: Lunch, Light dinner, Appetizer
- Cuisine: American
- Diet: Weight Watchers
- Total Time: Twenty-six minutes
- Prep Time: Six minutes
- Cook Time: Twenty minutes
EQUIPMENT
- Nonstick pot
- A sharp knife
- One fork
- One bowl
- Serving bowl
INGREDIENTS
- Uncooked and lean ham 3 oz.
- Spring mix salad 2 cups
- Fresh pineapple half a cup
- Pineapple juice 1 tbsp
- Cilantro 2 tbsp
- Fresh lime juice 1 to 1/2 tsp
- Olive oil 1 tsp
- Salt, add to taste
- Crushed black pepper, to flavor
INGREDIENT NOTES:
Ham:
- It is the key element of this salad. We used low-fat or no-fat ham to make this salad in low fat.
Pineapple:
- It takes the salad’s flavor to the next level.
Seasoning:
- I used simple black pepper and salt as a seasoning. You can try this ham salad with different seasonings.
INSTRUCTIONS:
- Place the uncooked ham in a nonstick pot filled with water.
- Next, simmer the ham for about twenty minutes.
- After cooking, set aside the cooked ham.
- Meanwhile, cut the pineapple into chunk sizes with a knife.
- Now, shred the ham into tiny thread-like sizes.
- Next, add the shredded ham, pineapple chunks, salt, spring mix salad, black pepper, and cilantro to a bowl.
- Mix all items with a fork.
- Next, pour the olive oil, lime juice, and pineapple juice over the items.
- Combine all items so flavors mix well.
- The tasty and refreshing Weight Watchers Tropical Ham Salad is ready.
- Shift the salad to a clean small bowl.
- Serve and savor its flavor.
ADDITIONS OF THIS HAM SALAD
Mango:
- Add some diced mango to the salad for extra sweetness.
Pecans:
- Sprinkle some crushed pecans on top of the salad.
Vegetables:
- Use a range of vibrant fruits and vegetables to add beauty and vibrancy to the salad.
Spices:
- Experiment with different spices to add more flavor to the salad.
SERVING SUGGESTIONS
- Serve the ham salad on top of whole-grain toast.
- Enjoy the tasty salad with crisp lettuce cups for a low-carb option.
- Pair this salad with low-fat crackers for an easy snack.
- Fill an omelet with the tropical ham salad.
- Fried rice also works well with this ham salad.
TIPS
- Use a moderate amount of ham to balance the salad while sticking to your daily point allowance.
- Select lean ham to keep the Weight Watchers and nutritional value low.
- Use fresh fruits to prepare this salad.
- Add a sort of fresh fruits and vegetables to the salad to enhance its visual appeal.
- Drizzle the salad items with honey syrup and maple syrup.
- Experiment with this ham salad with different sorts of herbs and spices.
STORAGE INFORMATION
Fridge:
- Save the remaining ham salad in a closed jar and refrigerate it for only one day.
Freezer:
- It is not advisable to save the salad in the freezer. Because the taste and appearance of the ham salad will change.
FAQs
Which kind of salad dressing is suggested for this ham salad?
- It is advised to use a mild vinaigrette dressing, like a citrus-herb dressing to enhance the salad’s characteristics.
Can I add various sorts of lean ham?
- Various types of ham can be used, such as serrano ham, Canadian bacon, and prosciutto.
Are there any alternatives to pineapple?
- Yes, various tropical fruits such as papaya, peaches, or mandarin oranges can be used.
NUTRITIONAL INFORMATION/SERVING:
Serving amount 1
Total Quantity 1
Total Calories 228 kcal
Carbohydrates 18 g
Protein 21 g
Dietary Fiber 3 g
Sugar 11 g
Total Fat 9 g
Cholesterol 54 mg
Iron 1 mg
Total Weight Watchers points per serving of this recipe is 3 (three).