Mix all meatloaf ingredients together in a large mixing bowl. Use a large spoon for mixing, and if you aren’t too squeamish, wash your hands well and mix it together well with your hands.
Press meatloaf mixture firmly into a loaf pan.
Turn formed meatloaf onto a parchment paper lined baking pan with sides.Rather than baking meatloaf in a loaf pan (where the grease sits in a pool on the top ~ Yuck!), try this trick: Flip the packed meatloaf from the loaf pan onto a large pan with sides which has been lined with parchment paper.
(“Whack it!” firmly on the bottom, til it slides out of the loaf pan.)
With this method, the grease will then run out onto the pan as it bakes. It works like a charm!
Mix the barbecue sauce ingredients together in another bowl and pour over the top of the meatloaf.
Bake at 350 degrees for 1 to 1 1/2 hours, or until completely done (and not pink) in the center.
