Tortilla Wraps

Servings: 4 wraps
Prep Time: 15 minutes
Cook Time: 10 minutes (for filling)

Ingredients

For the Wraps

• 4 large flour tortillas

• 1 tablespoon butter or oil (for warming)

For the Filling (Chicken Version)

• 2 cups cooked chicken breast, sliced or shredded

• 1 tablespoon olive oil

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• ½ teaspoon black pepper

• ½ teaspoon salt

Vegetables

• 1 cup shredded lettuce

• 1 medium tomato, sliced

• ½ cucumber, sliced

• ¼ cup red onion, thinly sliced

Sauce (Creamy Option)

• ½ cup mayonnaise or Greek yogurt

• 1 tablespoon lemon juice

• 1 garlic clove, minced

• Salt & pepper to taste

Instructions

1. Prepare the sauce:
   In a small bowl, mix mayonnaise (or yogurt), lemon juice, garlic, salt, and pepper. Set aside.

2. Cook the chicken:
   Heat olive oil in a pan over medium heat. Add chicken, garlic powder, paprika, salt, and pepper. Sauté for 4–5 minutes until heated through and lightly golden.

3. Warm tortillas:
   Heat tortillas in a dry pan or microwave for 10–15 seconds until soft and pliable.

4. Assemble wraps:
   Spread sauce evenly over each tortilla.
   Add lettuce, chicken, tomatoes, cucumber, and onions.

5. Wrap:
   Fold in the sides, then roll tightly from the bottom to form a wrap.

6. Optional toast:
   Grill wraps in a pan for 2–3 minutes per side until lightly crispy.

Variations

• Veggie wrap: Use grilled vegetables or chickpeas

• Spicy wrap: Add chili sauce or jalapeños

• Cheesy wrap: Add shredded cheddar or mozzarella

• Healthy wrap: Use whole-wheat tortillas and yogurt sauce

Serving Suggestions

• Serve with fries, salad, or soup

• Perfect for lunchboxes, picnics, or quick dinners