Oatmeal, Apple & Carrot Breakfast

Naturally sweet • Healthy • Weight-friendly

Ingredients (1–2 servings)

• 1 cup rolled oats

• 1 apple, grated (with peel)

• 1 medium carrot, finely grated

• 1½–2 cups water or unsweetened almond milk

• ½ tsp cinnamon

• Pinch of salt

• Optional: 1 tbsp chopped walnuts or almonds

Instructions

1. Cook oats: In a saucepan, bring water or almond milk to a boil. Add oats and salt. Cook 5–7 minutes, stirring.

2. Add fruits & veg: Stir in grated apple and carrot. Cook 2–3 minutes until soft and naturally sweet.

3. Flavor: Add cinnamon and mix well.

4. Serve: Top with reminder apple shreds or nuts if desired.

Why It Works (No Sugar Needed)

• 🍎 Apple adds natural sweetness

• 🥕 Carrot boosts fiber and mild sweetness

• 🌾 Oats keep you full longer

• ❌ No sugar, no flour, no sweeteners

Variations

• Extra protein: Add 1 tbsp peanut butter or almond butter

• Anti-inflammatory: Add pinch of turmeric + black pepper

• Cold version: Soak overnight for overnight oats

Quick Q & A

Q: Can I eat this daily?
A: Yes—balanced, filling, and gentle on blood sugar.

Q: Good for weight loss?
A: Yes, high fiber + no added sugar helps control hunger.

Q: Can I make it savory?
A: Yes—skip cinnamon, add salt, cumin, and olive oil.