(Low Cal | Weight-Loss Friendly | Comforting)

⏱ Time

• Prep: 15 minutes

• Cook: 35–40 minutes

• Total: ~55 minutes

🍽 Serves

• 6–8 bowls

📝 INGREDIENTS

• 1 tablespoon olive oil (optional – can skip for lower points)

• 1 large onion, chopped

• 3 cloves garlic, minced

• 3 medium carrots, sliced

• 2 stalks celery, chopped

• 1 large green cabbage, chopped

• 1 can (14.5 oz) diced tomatoes (no sugar added)

• 6–8 cups vegetable or chicken broth

• 1 teaspoon Italian seasoning

• ½ teaspoon paprika

• ½ teaspoon black pepper

• ½ teaspoon salt (adjust later)

• Optional (all low-cal):

  • Chili flakes (metabolism boost)

  • Fresh parsley

  • Lemon juice

👩‍🍳 STEP-BY-STEP INSTRUCTIONS

1️⃣ Sauté base

Heat olive oil in a large pot over medium heat.
Add onion, carrots, and celery.
Cook 5–6 minutes until softened.
Add garlic; cook 30 seconds.

(For oil-free: sauté with a splash of broth.)

2️⃣ Add cabbage

Add chopped cabbage.
Stir and cook 5 minutes until slightly wilted.

3️⃣ Build soup

Add:

• Diced tomatoes

• Broth

• Italian seasoning

• Paprika

• Salt & pepper

Bring to a boil.

4️⃣ Simmer

Reduce heat to low.
Cover and simmer 30 minutes until vegetables are tender.

5️⃣ Finish

Taste and adjust seasoning.
Add lemon juice or chili flakes if desired.

🍽 HOW TO EAT IT

• Eat 1–2 bowls per meal

• Pair with lean protein if needed

• Drink plenty of water

❓ Q & A SECTION

❓ Does this soup really burn fat?

➡️ The soup itself does not magically burn fat.
✔ It is very low calorie, high fiber, and filling — which helps create a calorie deficit, leading to fat loss.

❓ Can I eat this every day?

Yes 👍
It’s safe for short-term use (3–7 days) or as a regular light meal.

❓ How much weight can I lose?

Results vary.
Many people lose water weight + some fat when paired with a balanced plan.

❓ Can I add protein?

Yes (recommended):

• Shredded chicken

• Lean ground turkey

• Beans or lentils
  (Points/calories will increase slightly.)

❓ Is this Weight Watchers friendly?

Yes ✅

• Mostly 0–1 point per bowl

• Skip oil for 0 points

❓ Can I freeze cabbage soup?

Yes ❄️

• Freeze up to 2 months

• Thaw in fridge, reheat gently

❓ Does cabbage cause bloating?

Sometimes.
👉 Tips:

• Cook cabbage fully

• Drink water

• Add ginger or cumin

❓ Can I use red cabbage?

Yes, but soup will be purple and slightly sweeter.

❓ Is this soup low-carb?

Relatively low-carb, but not keto due to carrots and tomatoes.

❓ How long does it last in fridge?

• 4–5 days in airtight container

❓ Can I spice it up?

Absolutely 🌶️
Add:

• Cayenne

• Chili flakes

• Hot sauce (low-cal)

🔥 PRO TIPS

✔ Chop vegetables evenly
✔ Simmer gently, not hard boil
✔ Flavor improves next day
✔ Add lemon at end for freshness

🧠 NUTRITION (Approx. per bowl)

• Calories: ~90–120

• Fiber: High

• Fat: Very low

• WW Points: 0–1