Cottage Cheese Flatbread

Soft, high-protein flatbread made with simple ingredients—perfect for wraps, pizzas, or dipping.

Servings: 4 flatbreads
Prep Time: 10 minutes
Cook Time: 12–15 minutes
Diet: High-protein | Vegetarian

🧾 Ingredients

• 1 cup low-fat cottage cheese (blended smooth)

• 1 large egg

• ½ cup oat flour (or finely ground oats)

• ¼ tsp baking powder

• ¼ tsp salt

• Optional: garlic powder, Italian seasoning, or herbs

👩‍🍳 Instructions

1. Blend cottage cheese:
   Blend cottage cheese until completely smooth and creamy.

2. Make batter:
   In a bowl, mix blended cottage cheese, egg, oat flour, baking powder, salt, and seasonings until a thick batter forms.

3. Shape flatbreads:
   Heat a non-stick skillet over medium heat. Lightly spray with oil. Spoon batter onto the pan and spread into thin circles.

4. Cook:
   Cook 2–3 minutes per side until golden and set.

5. Serve:
   Remove from pan and cool slightly before using as wraps or pizza bases.

🌟 Tips for Success

• Blend well for smooth texture—no lumps.

• Thin is better for flexible wraps.

• Low heat prevents burning.

• Oven option: Bake at 375°F (190°C) for 12–15 minutes.

❓ Q & A

Q1: Can I make this gluten-free?
A: Yes—use certified gluten-free oats or almond flour.

Q2: Is it freezer-friendly?
A: Yes. Stack with parchment and freeze up to 2 months.

Q3: Can I make it 2-ingredient?
A: Yes! Just cottage cheese + egg (texture will be softer).

Q4: Best uses?
A: Wraps, breakfast tacos, mini pizzas, or sandwich thins.

🧮 Weight Watchers Points (Approx.)

Per flatbread:

• Low-fat cottage cheese + oats: 2–3 WW points

• 2-ingredient version: 1–2 WW points

(Points may vary by plan and brand.)

🔁 Variations

• Garlic herb flatbread – add garlic powder & oregano

• Everything bagel style – sprinkle seasoning before cooking

• Sweet version – add cinnamon & zero-cal sweetener