Lucky Black-Eyed Pea Salad with Lemon Dressing

Ingredients (Serves 4)

Salad:

• 2 cups cooked black-eyed peas (rinsed & drained)

• 1 cup cherry tomatoes, halved

• ½ cup cucumber, diced

• ¼ cup red onion, finely chopped

• 2 tbsp fresh parsley or cilantro, chopped

Lemon Dressing:

• 2 tbsp fresh lemon juice

• 1 tsp olive oil

• ½ tsp garlic powder or minced garlic

• Salt & black pepper to taste

• Optional: pinch cumin or chili flakes

🥣 Instructions

1. Add black-eyed peas, tomatoes, cucumber, onion, and herbs to a bowl.

2. Whisk lemon juice, olive oil, garlic, salt, pepper, and spices.

3. Toss salad with dressing until well coated.

4. Chill 10–15 minutes before serving for best flavor.

🌿 Health Benefits

• Supports digestion & heart health

• High in plant protein & fiber

• Naturally detoxifying & filling

🔥 Weight Watchers Points (Approx.)

• 0–1 Point per serving (depending on olive oil use)

💡 Tips

• Add avocado or feta (adds points)

• Great with grilled chicken or fish

• Keeps well for 2 days refrigerated

❓ Q&A

Q: Can I use canned peas?
Yes — rinse well to reduce sodium.

Q: Is this good for meal prep?
Absolutely! Flavors improve overnight.