Chinese Chicken Cabbage Stir-Fry

(Low-Cal • High-Protein • Weight Watchers-Friendly)

Fast, flavorful, and perfect for a healthy dinner in under 20 minutes 😍

✅ Ingredients (Serves 4)

• 1 lb (450 g) boneless skinless chicken breast, thinly sliced

• 4 cups green cabbage, shredded

• 1 cup carrots, julienned

• 3 cloves garlic, minced

• 1 tbsp fresh ginger, grated

• 2 tbsp low-sodium soy sauce or tamari

• 1 tbsp oyster sauce (optional)

• 1 tsp sesame oil

• 1 tbsp olive oil or cooking spray

• 2 tbsp water or chicken broth

• Black pepper to taste

• Optional garnish: green onions, sesame seeds

🍳 Instructions

1. Heat oil in large pan or wok over medium-high heat.

2. Add chicken and cook 4–5 minutes until lightly golden and cooked through. Remove from pan.

3. In same pan, add garlic and ginger. Sauté 20 seconds.

4. Add cabbage and carrots. Stir-fry 3–4 minutes until tender-crisp.

5. Return chicken to pan. Add soy sauce, oyster sauce, sesame oil, and water.

6. Toss well and cook 1–2 minutes more. Garnish and serve hot.

💡 Tips

• Add mushrooms or bell peppers for variety.

• Use spray oil for lower points.

• Serve over cauliflower rice or brown rice.

🔥 Weight Watchers Points (Approx.)

• Using spray oil: 1–2 points per serving

• With olive oil: 3 points per serving

❓ Q&A

Q: Can I make it spicy?
Yes — add chili flakes or sriracha.

Q: Can I use turkey or shrimp?
Yes — both work well.

Q: Can I meal prep this?
Yes — keeps 3–4 days refrigerated.