Peanut Butter Yogurt Oat Parfait

⏱️ Time & Servings

• Prep Time: 5 minutes

• Chill Time (optional): 20 minutes

• Servings: 1–2

🛒 Ingredients

🥣 Oat Layer

• 1 cup cooked oats (or soaked overnight oats)

• 2 tbsp natural peanut butter

• 1 tbsp honey or maple syrup (optional)

• 2 tbsp milk or almond milk

• ¼ tsp cinnamon

🥛 Yogurt Layer

• ¾ cup plain Greek yogurt (low-fat or zero-fat)

• 1–2 tsp honey or zero-cal sweetener

• ¼ tsp vanilla extract

🫐 Topping

• ½ cup fresh blueberries

• 1 tbsp berry compote or jam (optional)

🔪 Step-by-Step Instructions

1️⃣ Make Peanut Butter Oats

In a bowl mix:

• Warm oats

• Peanut butter

• Milk

• Cinnamon

• Sweetener (if using)

Mix until creamy.

2️⃣ Sweeten Yogurt

In another bowl combine:

• Yogurt

• Vanilla

• Sweetener

3️⃣ Assemble

In glass container:

1. Oat layer

2. Yogurt layer

3. Blueberries + berry drizzle

4️⃣ Chill or Serve

Enjoy immediately or refrigerate 20–30 minutes.

🌟 Flavor Variations

• Swap peanut butter for almond or cashew butter

• Add banana slices

• Use strawberries or raspberries

🥗 Nutrition (Approx. per serving)

• Calories: ~320

• Protein: ~18g

• Fiber: ~6g

❓Quick Q&A

Q: Is this Weight Watchers friendly?
Yes — I can calculate exact WW points for you.

Q: Can I make overnight version?
Yes — refrigerate 6–8 hours.

Q: Can I make dairy-free?
Use coconut yogurt or almond yogurt.

WW Points (Per Serving)

Using:

• ½ cup cooked oats → 2 points

• 2 tbsp natural peanut butter → 6 points

• ¾ cup fat-free Greek yogurt → 0 points

• Blueberries → 0 points

• No sugar added

✅ Total: 8 WW Points

🌟 Lower-Point Version (3 Points)

• Use 1 tbsp peanut butter → 3 points

• Keep everything else the same