One-Pan Healthy Meal

⏱ Time:

Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes

🍽 Servings:

4

🧾 Ingredients:

• 2 cups chicken breast, thinly sliced

• 4 cups green cabbage, shredded

• 4 cloves garlic, minced

• 1 tbsp olive oil

• 1 tbsp soy sauce or low-sodium tamari

• ½ tsp black pepper

• ¼ tsp chili flakes (optional)

• Salt to taste

• Optional garnish: spring onions, sesame seeds

👩‍🍳 Instructions:

1. Heat ½ tbsp oil in a large skillet. Cook chicken 4–5 minutes until golden; remove.

2. Add remaining oil and garlic; sauté 30 seconds.

3. Add cabbage and stir-fry 3–4 minutes until tender-crisp.

4. Return chicken to pan, add soy sauce, pepper, and chili flakes.

5. Toss 1–2 minutes and serve hot.

🌟 Pro Tips:

• Slice cabbage thinly for faster cooking.

• Add carrots or bell peppers for color.

• Finish with a squeeze of lemon for brightness.

📊 Nutrition (Per Serving – Approx):

Calories: 210
Protein: 26g
Carbs: 7g
Fat: 7g

💡 Weight Watchers Points (Estimated):

• Chicken breast: 0 points

• Cabbage & garlic: 0 points

• Olive oil (¾ tsp per serving): 1 point

• Soy sauce: 0 points

👉 Total: 1 WW Point per serving

(Using nonstick spray instead of oil = 0 points)

❓Q/A Notes:

Q: Can I make this without chicken?
Yes — add tofu, shrimp, or mushrooms.

Q: Can I use red cabbage?
Yes — flavor works but color darkens slightly.

Q: Can I meal prep this?
Yes — keeps well refrigerated up to 3 days.

Q: Can I air fry the chicken?
Yes — air fry at 190°C (375°F) for 10–12 minutes.

Q: What pairs well with this?
Brown rice, cauliflower rice, or noodles.