Ginger, Onion, Garlic, Lemon & Honey Immune Booster Recipe

A traditional home remedy syrup often used during cold and flu season. It’s warming, soothing for the throat, and rich in natural antioxidants.

🛒 Ingredients (Makes ~1 cup)

• 1 medium onion, finely chopped

• 1–2 Tbsp fresh ginger, grated

• 3–4 garlic cloves, minced

• 2 Tbsp fresh lemon juice

• ½ cup raw honey (or to taste)

👩‍🍳 Instructions

1. Prep the produce
   Finely chop onion, grate ginger, and mince garlic.

2. Combine
   In a clean glass jar or bowl, mix onion, ginger, and garlic.

3. Add lemon & honey
   Pour in lemon juice and honey. Stir well until fully coated.

4. Rest & extract
   Cover and let sit at room temperature for 6–8 hours (or overnight).
   The mixture will release a natural syrup.

5. Strain (optional)
   Strain for a smooth syrup, or keep chunky for stronger potency.

6. Store
   Refrigerate in an airtight glass jar.

🥄 How to Use

Adults

• 1 tablespoon once or twice daily

• During illness: up to 3 times daily

Children (over 1 year only)

• 1 teaspoon daily

⚠️ Do not give honey to babies under 1 year.

💡 Benefits of Each Ingredient

• Ginger: anti-inflammatory, may ease sore throat

• Garlic: contains allicin, supports immune response

• Onion: rich in quercetin antioxidants

• Lemon: vitamin C and refreshing acidity

• Honey: soothing, antimicrobial, cough relief

(This is supportive wellness, not a medical treatment.)

🔄 Optional Boosters

• Pinch turmeric

• Black pepper (improves turmeric absorption)

• Apple cider vinegar (1 tsp for extra tang)

• Cinnamon stick for warmth

🧊 Storage & Shelf Life

• Fridge: up to 7–10 days

• Always use a clean spoon

• If smell or color changes, discard

⚠️ Important Notes

• Not a substitute for prescribed medicine

• People with diabetes should monitor honey intake

• Avoid if allergic to any ingredient

• If symptoms are severe or persistent, consult a doctor

Q1: Does this mixture really boost immunity?
A: It may provide mild support due to antioxidants, but it does not dramatically boost immunity or prevent major illnesses.

Q2: Can it cure cold, flu, or COVID-19?
A: ❌ No. It may soothe symptoms like cough or sore throat, but it cannot cure viral infections.

Q3: When is the best time to take it?
A: Morning on an empty stomach or at night for cough relief works well.

Q4: How much should I take daily?
A: Usually 1 tablespoon once or twice daily is enough for adults.

Q5: Can diabetics use it?
A: With caution. Honey raises blood sugar — diabetics should use very small amounts or skip honey.

Q6: Can kids take this remedy?
A: Yes for children over 1 year old (never give honey to infants under 1).

Q7: How long can I store it?
A: In the refrigerator for up to 5–7 days in an airtight jar.

Q8: Can I take it every day long term?
A: Short-term use is fine. For long-term daily use, keep portions small and consult a doctor if you have medical conditions.

Q9: Does it help with weight loss?
A: ❌ Not directly. It may support digestion, but it is not a weight-loss remedy.

Q10: Who should avoid it?
A: People with:

• Blood thinner medications

• Severe acid reflux

• Honey allergy

• Infants under 1 year