These soft, naturally sweet banana oat muffins are perfect for breakfast or a healthy snack. They’re moist, lightly spiced, and easy to make with simple ingredients.
📝 Ingredients (12 Muffins)
-
2 ripe bananas, mashed
-
1½ cups rolled oats (or oat flour)
-
2 eggs
-
¼ cup honey or maple syrup
-
¼ cup milk (any type)
-
1 tsp vanilla extract
-
1 tsp baking powder
-
½ tsp baking soda
-
½ tsp cinnamon
-
¼ tsp salt
Optional add-ins
-
¼ cup chopped walnuts
-
¼ cup dark chocolate chips
-
2 tbsp flaxseed
👩🍳 Instructions
1️⃣ Preheat Oven
Preheat oven to 350°F (175°C) and line a muffin tin with liners or lightly grease it.
2️⃣ Blend the Batter
In a blender or food processor combine:
-
bananas
-
oats
-
eggs
-
honey
-
milk
-
vanilla
Blend until smooth.
3️⃣ Add Dry Ingredients
Add:
-
baking powder
-
baking soda
-
cinnamon
-
salt
Blend briefly until mixed.
4️⃣ Add Extras
Stir in optional nuts or chocolate chips.
5️⃣ Bake
-
Divide batter into 12 muffin cups.
-
Bake 18–22 minutes until a toothpick comes out clean.
6️⃣ Cool
Let muffins cool 5–10 minutes before serving.
🔢 Nutrition (Approx per muffin)
-
Calories: ~120
-
Protein: ~4 g
-
Carbs: ~20 g
-
Fiber: ~3 g
-
Fat: ~3 g
⭐ Weight Watchers Points
About 3 WW points per muffin
(depends on sweetener used)
🌟 Tips
✔ Use very ripe bananas for natural sweetness.
✔ Blend oats to make quick oat flour if needed.
✔ Store in fridge up to 5 days.
✔ Freeze for up to 2 months.