Juicy chicken marinated in lemon, garlic, and oregano, roasted alongside colorful vegetables until caramelized and tender. Fresh, zesty, and perfect for weeknights or meal prep.
🛒 Ingredients (Serves 4)
🔹 Chicken & Marinade
- 4 bone-in, skin-on chicken thighs (or breasts)
- 3 tablespoons olive oil
- Juice of 1 large lemon
- Zest of 1 lemon
- 4 cloves garlic, minced
- 1½ teaspoons dried oregano
- ½ teaspoon thyme
- ½ teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
🔹 Vegetables
- 2 potatoes, cut into wedges
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, cut into chunks
- ½ cup cherry tomatoes
🍳 Equipment
- Large sheet pan
- Mixing bowl
👩🍳 Step-by-Step Instructions
🔸 Step 1: Preheat Oven
- Preheat to 220°C (425°F)
🔸 Step 2: Make Marinade
- In a bowl, whisk olive oil, lemon juice, zest, garlic, oregano, thyme, paprika, salt, and pepper
🔸 Step 3: Marinate Chicken
- Coat chicken thoroughly
- Let marinate 20–30 minutes (or up to overnight for deeper flavor)
🔸 Step 4: Prep Vegetables
- Toss veggies with a drizzle of olive oil, salt, pepper, and a pinch of oregano
🔸 Step 5: Arrange on Sheet Pan
- Spread vegetables evenly
- Place chicken on top (skin side up if using skin-on)
🔸 Step 6: Roast
- Bake for 35–45 minutes
- Chicken should reach 74°C (165°F)
- Veggies should be golden and tender
🔸 Step 7: Finish
- Optional: broil 2–3 minutes for extra crisp skin
- Squeeze fresh lemon juice over before serving
🍽️ Serving Ideas
- Serve with rice, couscous, or pita bread
- Add a side of tzatziki or yogurt sauce
- Sprinkle with fresh parsley or feta
💡 Pro Tips
✔ Cut potatoes small so they cook evenly
✔ Don’t overcrowd the pan—use two if needed
✔ Marinate longer for deeper flavor
✔ Add olives for extra Mediterranean flair
🔄 Variations
🧄 Garlic Lover’s Version
Add extra garlic cloves to roast
🫒 Olive Boost
Add kalamata olives
🧀 Feta Finish
Sprinkle feta after baking
🌶️ Spicy
Add chili flakes
❓ FAQs
Can I use boneless chicken?
Yes—reduce cooking time slightly (25–30 min).
Can I meal prep this?
Absolutely—stores well for 3–4 days.
Why are my veggies soggy?
Pan overcrowding—spread them out more.
⚖️ Approx. Nutrition (Per Serving)
- Calories: ~400–480
- Protein: ~30g
- Carbs: ~25g
- Fat: ~20g