Thin zucchini slices coated in a savory parmesan crust and baked or air-fried until golden and crispy. A healthier alternative to chips—perfect as a snack, side, or appetizer.
🛒 Ingredients (Serves 3–4)
- 2 medium zucchinis, sliced into rounds (¼-inch thick)
- ½ cup grated parmesan cheese
- ½ cup breadcrumbs (or panko for extra crunch)
- 1 egg
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- ¼ teaspoon black pepper
- Pinch of salt
🍳 Equipment
- Baking tray or air fryer
- Mixing bowls
👩🍳 Step-by-Step Instructions
🔸 Step 1: Prep Zucchini
- Slice evenly (important for even cooking)
- Pat dry with paper towel
🔸 Step 2: Prepare Coating
- In one bowl: beat the egg
- In another: mix parmesan, breadcrumbs, garlic powder, Italian seasoning, pepper
🔸 Step 3: Coat
- Dip each slice in egg
- Coat in parmesan mixture
- Press lightly so coating sticks
🔥 Cooking Methods
🍃 Air Fryer (Best for Crispiness)
- Preheat to 200°C (400°F)
- Arrange in a single layer
- Cook for 8–10 minutes, flipping halfway
🔥 Oven Method
- Preheat to 220°C (425°F)
- Bake for 15–20 minutes, flipping once
🔸 Step 4: Serve
- Serve hot and crispy
🍽️ Serving Ideas
- Serve with marinara or garlic dip
- Pair with grilled meats
- Add to appetizer platters
💡 Pro Tips
✔ Don’t overcrowd—crispiness needs airflow
✔ Use panko for extra crunch
✔ Pat zucchini dry to avoid sogginess
✔ Add a light oil spray for golden color
🔄 Variations
🌶️ Spicy
Add chili flakes or cayenne
🧄 Garlic Lover’s
Add extra garlic powder
🧀 Extra Cheesy
Mix mozzarella into coating
🥗 Low-Carb
Use almond flour instead of breadcrumbs
❓ FAQs
Why are they soggy?
Too much moisture or overcrowding.
Can I make ahead?
Best fresh, but can reheat in air fryer.
Can I freeze them?
Not recommended—texture changes.
⚖️ Approx. Nutrition (Per Serving)
- Calories: ~120–160
- Carbs: ~10g
- Protein: ~7g
- Fat: ~6g