Tender, flaky fish fillets coated in a bright lemon-garlic marinade and air-fried to perfection. Light, healthy, and perfect for busy weeknights.
🛒 Ingredients (Serves 3–4)
- 3–4 white fish fillets (tilapia, cod, haddock, or basa)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Juice of 1 lemon
- 1 teaspoon lemon zest
- ½ teaspoon paprika
- ½ teaspoon dried oregano or Italian seasoning
- Salt & black pepper to taste
🔹 Optional
- Fresh parsley (for garnish)
- Lemon slices
🍳 Equipment
- Air fryer
- Mixing bowl
👩🍳 Step-by-Step Instructions
🔸 Step 1: Preheat
- Preheat air fryer to 180°C (350°F)
🔸 Step 2: Make Marinade
- Mix olive oil, garlic, lemon juice, zest, paprika, oregano, salt, and pepper
🔸 Step 3: Prep Fish
- Pat fillets dry
- Coat evenly with marinade
- Let sit for 10–15 minutes (optional but recommended)
🔸 Step 4: Air Fry
- Place fillets in basket (single layer)
- Cook for 8–10 minutes
✔ Fish should flake easily with a fork
🔸 Step 5: Serve
- Garnish with parsley and lemon slices
- Serve immediately
🍽️ Serving Ideas
- Serve with rice or quinoa
- Pair with roasted vegetables or salad
- Great in tacos or wraps
💡 Pro Tips
✔ Don’t overcrowd—cook in batches if needed
✔ Pat fish dry for better texture
✔ Thicker fillets may need extra time
✔ Use parchment liner for easy cleanup
🔄 Variations
🧄 Garlic Butter
Add melted butter before serving
🌶️ Spicy
Add chili flakes or cayenne
🧀 Parmesan Crust
Sprinkle parmesan before cooking
🍋 Extra Lemon
Add more zest for brightness
❓ FAQs
Can I use frozen fish?
Yes—thaw first for best results.
How to avoid dry fish?
Don’t overcook—check early.
Can I reheat?
Yes—air fry for 2–3 minutes.
⚖️ Approx. Nutrition (Per Serving)
- Calories: ~180–240
- Protein: ~28g
- Fat: ~9g
- Carbs: ~2g