Fluffy eggs baked with smoky salmon, tender broccoli, and a touch of cheese—made entirely in the air fryer. It’s savory, satisfying, and meal-prep friendly.
🛒 Ingredients (Serves 3–4)
- 5 large eggs
- ½ cup milk (or cream for richer texture)
- 1 cup cooked broccoli florets (chopped small)
- 120–150g smoked salmon, torn into pieces
- ½ cup shredded cheese (cheddar, mozzarella, or feta)
- 1 tablespoon chopped green onions or chives
- Salt & black pepper to taste
🔹 Optional Add-ins
- Spinach
- Mushrooms
- Chili flakes
- Garlic powder
🍳 Equipment
- Air fryer
- Small oven-safe dish or pan (fits inside air fryer)
👩🍳 Step-by-Step Instructions
🔸 Step 1: Preheat
- Preheat air fryer to 170°C (340°F)
🔸 Step 2: Prepare Egg Mixture
- In a bowl, whisk eggs, milk, salt, and pepper
🔸 Step 3: Assemble
- Lightly grease baking dish
- Add broccoli and smoked salmon
- Pour egg mixture over
- Sprinkle cheese and green onions
🔸 Step 4: Air Fry
- Place dish in air fryer
- Cook for 12–15 minutes
✔ Center should be set but slightly soft
🔸 Step 5: Rest & Serve
- Let rest 3–5 minutes
- Slice and serve warm
🍽️ Serving Ideas
- Serve with toast or salad
- Pair with avocado slices 🥑
- Great for meal prep breakfast
💡 Pro Tips
✔ Don’t overcook—eggs continue cooking after removal
✔ Chop broccoli small for even texture
✔ Use parchment or grease well to prevent sticking
✔ Add cheese on top for golden finish
🔄 Variations
🧀 Creamy Version
Add cream cheese
🌶️ Spicy
Add chili flakes or jalapeños
🥓 Meat Swap
Use cooked bacon or sausage
🥬 Veggie Boost
Add spinach or peppers
❓ FAQs
Can I use fresh salmon?
Yes—cook it first before adding.
Can I make it dairy-free?
Use plant milk and skip cheese.
How to store?
Refrigerate up to 3 days.
⚖️ Approx. Nutrition (Per Serving)
- Calories: ~220–280
- Protein: ~20g
- Fat: ~16g
- Carbs: ~4g