Light, fluffy, and perfectly portioned egg rounds made easily in the air fryer. These protein-packed rounds are ideal for breakfast sandwiches, meal prep, or healthy low-carb snacks.
🛒 Ingredients (Makes 4–6 Egg Rounds)
- 4 large eggs
- 2 tablespoons milk (optional for fluffier texture)
- Salt & black pepper to taste
🔹 Optional Add-Ins
- Shredded cheese 🧀
- Chopped spinach 🌿
- Diced bell peppers
- Cooked bacon or sausage 🥓
- Green onions
🍳 Equipment
- Air fryer
- Silicone egg molds or ramekins
👩🍳 Step-by-Step Instructions
🔸 Step 1: Preheat Air Fryer
- Preheat to 160°C (320°F)
🔸 Step 2: Prepare Egg Mixture
- Whisk eggs, milk, salt, and pepper until smooth
🔸 Step 3: Fill Molds
- Lightly grease silicone molds or ramekins
- Pour egg mixture evenly into molds
👉 Add toppings if desired
🔸 Step 4: Air Fry
- Cook for 8–12 minutes
✔ Eggs should be fully set in center
🔸 Step 5: Cool Slightly
- Let sit 1–2 minutes before removing from molds
🔸 Step 6: Serve
- Enjoy warm or use in sandwiches
🍽️ Serving Ideas
- Breakfast sandwiches 🥪
- Avocado toast 🥑
- Meal prep bowls 🍚
- English muffins or bagels 🥯
💡 Pro Tips
✔ Silicone molds work best
✔ Don’t overfill molds
✔ Add veggies sparingly to avoid excess moisture
✔ Great for weekly meal prep
🔄 Variations
🧀 Cheddar Bacon
Add cheese and bacon bits
🌿 Veggie Egg Rounds
Add spinach and peppers
🌶️ Spicy Version
Add jalapeños or hot sauce
🥓 Keto Breakfast
Serve with sausage and avocado
❓ FAQs
Can I make these ahead?
Yes—store refrigerated up to 4 days.
Can I freeze them?
Yes—freeze individually and reheat.
Why are my eggs rubbery?
They may be overcooked.
⚖️ Approx. Nutrition (Per Round)
- Calories: ~60–100
- Protein: ~6g
- Carbs: ~1g
- Fat: ~5g
⚖️ WW Points (Estimated)
🔹 Basic Version
👉 0–2 WW Points
🔻 With Cheese or Meat
👉 2–4 WW Points