Juicy, tender boneless skinless chicken thighs with crispy seasoned edges made quickly in the air fryer. This easy recipe is packed with flavor, perfect for weeknight dinners, meal prep, salads, wraps, or rice bowls.
🛒 Ingredients (Serves 4)
- 6 boneless skinless chicken thighs
- 1 tablespoon olive oil
🔹 Seasoning
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- ½ teaspoon onion powder
- Salt & black pepper to taste
🔹 Optional Add-Ins
- Cayenne pepper 🌶️
- Lemon juice 🍋
- Parmesan cheese 🧀
🍳 Equipment
- Air fryer
- Mixing bowl
- Meat thermometer (recommended)
👩🍳 Step-by-Step Instructions
🔸 Step 1: Prepare Chicken
- Pat chicken thighs dry with paper towels
👉 Dry chicken helps create better browning
🔸 Step 2: Season
- Toss chicken with olive oil and seasonings until evenly coated
🔸 Step 3: Preheat Air Fryer
- Preheat to 190°C (375°F)
🔸 Step 4: Air Fry
- Arrange chicken thighs in single layer
- Cook for 10–14 minutes
👉 Flip halfway through cooking
✔ Internal temperature should reach 75°C (165°F)
🔸 Step 5: Rest
- Let chicken rest for 3–5 minutes before serving
👉 Helps keep juices inside
🍽️ Serving Ideas
- Rice bowls 🍚
- Roasted vegetables 🥦
- Salads 🥗
- Mashed potatoes 🥔
- Wraps 🌯
💡 Pro Tips
✔ Don’t overcrowd basket
✔ Chicken thighs stay juicier than breasts
✔ Use thermometer for perfect doneness
✔ Add parmesan during final minutes for crispy cheesy coating
🔄 Variations
🌶️ Spicy Cajun Chicken
Add Cajun seasoning and cayenne
🍋 Lemon Garlic Style
Add lemon juice and extra garlic
🧄 Garlic Parmesan Chicken
Top with parmesan and parsley
🍯 Honey Glazed Version
Brush with honey during final minutes
❓ FAQs
Can I use frozen chicken thighs?
Yes, but thawing gives better seasoning and texture.
Why are my thighs not crispy?
Pat dry thoroughly and avoid overcrowding.
Can I meal prep these?
Absolutely—store refrigerated up to 4 days.
⚖️ Approx. Nutrition (Per Serving)
- Calories: ~220–320
- Protein: ~24g
- Carbs: ~1–3g
- Fat: ~14g
⚖️ WW Points (Estimated)
🔹 Standard Version
👉 4–6 WW Points
✅ Low-Oil Version
👉 3–5 WW Points
🔻 Honey Glazed Version
👉 5–7 WW Points