A wholesome, protein-packed frittata loaded with tender potatoes, sweet red peppers, and fresh spinach. Perfect for breakfast, brunch, lunch, or meal prep!
🕒 Recipe Details
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 6
- Difficulty: Easy
🛒 Ingredients
- 8 large eggs
- 1 cup milk
- 2 medium potatoes, diced small
- 1 red bell pepper, diced
- 2 cups fresh spinach, chopped
- 1 small onion, diced
- 1 cup shredded cheddar or mozzarella cheese
- 1 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
👩🍳 Instructions
Step 1: Preheat Oven
- Preheat oven to 375°F (190°C).
Step 2: Cook the Vegetables
- Heat olive oil in an oven-safe skillet over medium heat.
- Add potatoes and onion. Cook for 8–10 minutes until potatoes begin to soften.
- Add red pepper and cook for 3 minutes.
- Stir in spinach and cook until wilted.
Step 3: Prepare Egg Mixture
- In a large bowl, whisk together eggs, milk, salt, pepper, and garlic powder.
Step 4: Assemble
- Pour egg mixture over vegetables in the skillet.
- Sprinkle cheese evenly over the top.
Step 5: Bake
- Transfer skillet to the oven.
- Bake for 15–18 minutes, or until the center is set and the top is lightly golden.
Step 6: Serve
- Let cool for 5 minutes.
- Slice into wedges and serve warm.
🍽️ Serving Suggestions
- Fresh fruit salad
- Toast or English muffins
- Mixed green salad
- Avocado slices
💡 Tips
- Dice potatoes small so they cook quickly.
- Use leftover cooked potatoes for an even faster recipe.
- Add mushrooms, zucchini, or cooked bacon for extra flavor.
🥶 Storage
- Refrigerator: Up to 4 days in an airtight container.
- Freezer: Up to 2 months.
- Reheat in the microwave or oven until warmed through.
❓ FAQs
Can I make this ahead?
Yes! It’s great for meal prep and reheats beautifully.
Can I use frozen spinach?
Yes. Thaw and squeeze out excess moisture before adding.
What other cheeses work well?
Feta, Swiss, Monterey Jack, or Parmesan are excellent choices.
Can I make it dairy-free?
Yes, use a dairy-free milk and omit or replace the cheese.
⚖️ Approximate Nutrition (Per Serving)
- Calories: 220
- Protein: 13g
- Carbohydrates: 11g
- Fat: 14g
- Fiber: 2g
- Sugar: 3g
✅ WW Points (Estimated)
4–5 Points per serving