Ingredients
- 8 large eggs, separated
- 8 oz (225 g) cream cheese, softened
- 1/2 tsp cream of tartar
- 1/2 tsp sea salt
- 2 tbsp melted butter (optional, for richer flavor)
Instructions
Step 1: Prepare
- Preheat oven to 300°F (150°C).
- Line a loaf pan or baking tray with parchment paper.
Step 2: Separate Eggs
- Place egg whites in one bowl.
- Place egg yolks in another bowl.
Step 3: Mix Yolks
- Add cream cheese, salt, and melted butter to the yolks.
- Beat until smooth and creamy.
Step 4: Whip Egg Whites
- Add cream of tartar to the egg whites.
- Beat until stiff peaks form.
Step 5: Combine
- Gently fold the yolk mixture into the whipped egg whites.
- Mix carefully to keep as much air in the batter as possible.
Step 6: Bake
- Pour into prepared pan.
- Bake for 30–40 minutes or until golden brown and set.
Step 7: Cool
- Let cool completely before slicing.
- Store in the refrigerator for up to 5 days.
Nutrition Information
Per Slice (assuming 12 slices):
| Nutrient | Amount |
|---|---|
| Calories | 85 |
| Protein | 5 g |
| Fat | 7 g |
| Total Carbs | 0.5 g |
| Net Carbs | ~0 g |
| Fiber | 0 g |
| Sugar | 0 g |
Nutrition values are approximate and may vary based on ingredient brands and slice size.
Frequently Asked Questions
Q: Is this truly zero carb?
A: Eggs and cream cheese contain trace carbohydrates, but per serving the net carbs are extremely low, making it suitable for most carnivore and ketogenic diets.
Q: Can I make it dairy-free?
A: Traditional carnivore bread uses cream cheese, but some people experiment with whipped egg whites and animal fat instead. Texture may vary.
Q: Why did my bread collapse?
A: The most common reason is overmixing after whipping the egg whites. Fold gently to preserve the air structure.
Q: Can I freeze it?
A: Yes. Slice first, then freeze in an airtight container for up to 3 months.
Q: Can I toast it?
A: Absolutely. Toasting improves the texture and creates a delicious golden crust.
Q: What can I use it for?
A: Sandwiches, burgers, breakfast toast, garlic bread, grilled cheese-style carnivore sandwiches, and more.
Q: How do I store leftovers?
A: Keep refrigerated in an airtight container for up to 5 days, or freeze for longer storage.