These air fryer falafels are a healthier twist on the classic—crispy on the outside, fluffy and herby inside, without deep frying!
🛒 Ingredients (Makes ~12–15 falafel)
- 1 cup dried chickpeas (soaked overnight, NOT canned)
- 1/2 small onion
- 3 cloves garlic
- 1/2 cup fresh parsley or cilantro
- 1 tsp cumin
- 1 tsp coriander powder
- 1/2 tsp paprika
- 1/2 tsp baking powder
- 1–2 tbsp flour (or chickpea flour)
- Salt & black pepper (to taste)
- 1–2 tbsp olive oil (for brushing or spray)
👩🍳 Instructions
1. Soak chickpeas
- Soak dried chickpeas in water for 8–12 hours
- Drain well (very important)
2. Make mixture
- Add chickpeas, onion, garlic, and herbs to a food processor
- Pulse until coarse (not smooth paste)
- Mix in spices, flour, and baking powder
3. Shape
- Form small balls or patties
4. Chill (optional but helpful)
- Refrigerate for 20–30 minutes (helps hold shape)
5. Air fry
- Preheat to 180°C (350°F)
- Lightly spray falafel with oil
- Cook for 12–15 minutes, flipping halfway
- Until golden and crispy
💡 Tips for Perfect Falafel
- Don’t use canned chickpeas → too soft
- Keep mixture slightly coarse
- Chill mixture to prevent breaking
- Spray lightly with oil for crispiness
🍽️ Serve With
- Pita bread 🫓
- Hummus or tahini sauce
- Salad bowls 🥗
- Wraps or sandwiches
🔥 Variations
- Spicy: Add green chilies
- Herb Boost: Use mint + parsley
- Gluten-Free: Use chickpea flour
- Baked Version: Bake at 200°C for 20–25 mins
⚖️ Approx Nutrition (Per 3 falafel)
- Calories: ~150–180
- Protein: ~6–8g
- Carbs: ~18g
- Fat: ~4–6g
🧮 WW (Weight Watchers) Points (Approx)
- 3–4 points (per 3 pieces)
👉 Lower points:
- Use minimal oil spray
❓ FAQs
Why are they falling apart?
Mixture too wet or not chilled—add a bit more flour.
Can I freeze them?
Yes—freeze before cooking.
Can I use canned chickpeas?
Not recommended (texture won’t hold).