Crispy on the outside, gooey on the inside—these ham & cheese roll-ups are quick, budget-friendly, and perfect for snacks, lunch, or party bites.
🛒 Ingredients (Makes 6–8 roll-ups)
- 4 large tortillas (or sandwich bread, crusts removed)
- 8 slices deli ham
- 1 cup shredded cheese (cheddar, mozzarella, or Swiss)
- 1 tbsp butter (melted) or olive oil spray
- ½ tsp garlic powder (optional)
- ½ tsp dried herbs (Italian seasoning or parsley)
👩🍳 Instructions
- Prep the base
Lay tortillas flat (or flatten bread slices with a rolling pin). - Fill & roll
Add ham and sprinkle cheese evenly. Roll tightly into logs. - Slice (optional)
Cut into smaller pinwheels or keep whole. - Brush & season
Lightly brush with melted butter or spray oil. Sprinkle garlic powder and herbs. - Air fry
- Preheat to 180°C (360°F)
- Cook for 6–8 minutes, turning halfway
Until golden and crispy.
- Serve hot
Enjoy with your favorite dip!
💡 Tips
- Don’t overfill—cheese can leak out
- Use toothpicks to hold shape if needed
- Best served fresh while cheese is melty
🌿 Healthier / Anti-Inflammatory Touch
- Use whole wheat tortillas
- Swap processed ham for roasted chicken or turkey
- Use olive oil spray instead of butter
- Add spinach or tomatoes inside
🧮 WW Points (Estimated)
- Standard: ~3–5 points per roll-up
- Lighter version: ~2–3 points
🔄 Variations
- Pizza style: add marinara + pepperoni
- Spicy: add jalapeños or chili flakes
- Breakfast: egg + cheese + turkey