Juicy, fall-apart spareribs with a crispy, caramelized crust—all made quicker in the air fryer without sacrificing flavor.
🛒 Ingredients (Serves 2–3)
- 1 rack pork spareribs (cut into sections to fit air fryer)
- 1 tbsp olive oil
Dry rub:
- 1 tsp paprika (smoked if possible)
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp black pepper
- 1 tsp salt
- ½ tsp chili powder (optional)
Optional glaze:
- ¼ cup BBQ sauce (or honey + soy sauce mix)
👩🍳 Instructions
- Prep ribs
Remove membrane from back (for tenderness). Pat dry. - Season
Rub ribs with olive oil, then coat evenly with dry rub. - Preheat air fryer
Set to 180°C (360°F). - Cook (first stage)
Place ribs in basket (don’t overcrowd).
Cook for 25–30 minutes, flipping halfway. - Add glaze (optional)
Brush BBQ sauce on ribs. - Crisp finish
Increase to 200°C (400°F) and cook 5–8 minutes until caramelized. - Rest & serve
Let rest a few minutes before serving.
🌿 Anti-Inflammatory Touch
- Use low-sugar BBQ sauce or homemade glaze
- Add turmeric + black pepper to rub
- Serve with fresh sides like salad or roasted veggies
💡 Tips
- Cut ribs into smaller sections for even cooking
- Don’t overcrowd—air circulation is key
- For extra tenderness, marinate overnight
🥗 Nutrition (Approx. per serving)
- Calories: ~400–600
- Protein: ~25–30g
- Rich & satisfying
🧮 WW Points (Estimated)
- Standard: ~9–13 points
- Leaner cut/less sauce: ~7–10 points
🔄 Variations
- Spicy: add cayenne or hot sauce
- Asian-style: use soy, garlic, honey glaze
- Dry ribs: skip sauce for a smoky rub finish