Description
Crispy tortilla cups filled with fluffy eggs, cheese, and your favorite toppings—perfect for breakfast, meal prep, or a grab-and-go snack.
🛒 Ingredients (Makes 6 cups)
- 3 small tortillas (cut in half)
- 4 large eggs
- ¼ cup milk
- ½ cup shredded cheese (cheddar, mozzarella, or mix)
- ¼ cup cooked bacon, sausage, or veggies (optional)
- Salt & pepper to taste
- Cooking spray or a little oil
👩🍳 Instructions
1. Prep Tortilla Cups
- Lightly spray muffin tins or silicone molds
- Press tortilla halves into cups to form shells
2. Make Egg Mixture
- Whisk eggs, milk, salt, and pepper
- Stir in cheese and any fillings
3. Fill Cups
- Pour egg mixture evenly into tortilla cups
- Don’t overfill—eggs will rise while cooking
4. Air Fry
- Preheat air fryer to 180°C (350°F)
- Cook for 8–10 minutes until eggs are set and tortillas are crispy
5. Cool & Serve
- Let cool for 2–3 minutes
- Remove and serve warm
🍽️ Serving Ideas
- Top with salsa or hot sauce
- Add avocado slices or fresh herbs
- Serve with yogurt or fruit on the side
💡 Tips & Variations
- Use whole wheat or low-carb tortillas
- Make vegetarian with spinach, peppers, mushrooms
- Add feta or cream cheese for extra flavor
- For extra crispiness, pre-air fry tortillas for 2 minutes before filling
❓ FAQs
Can I store them?
Yes! Refrigerate up to 3 days and reheat in air fryer for 2–3 minutes.
Can I freeze them?
Yes—wrap individually and freeze up to 1 month.
Why are my eggs rubbery?
Overcooking—check at 8 minutes.
⚖️ Approx. Nutrition (Per Cup)
- Calories: ~120–150
- Protein: ~7g
- Carbs: ~10g
- Fat: ~7g