This Air Fryer Veggies and Sausage is a quick, flavorful, and satisfying one-basket meal. Juicy sausage, tender vegetables, and savory seasonings come together in under 30 minutes, making it perfect for busy weeknights, meal prep, or a healthy family dinner.
Recipe Overview
| Detail | Information |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 14–16 minutes |
| Total Time | 26 minutes |
| Servings | 4 servings |
| Difficulty | Easy |
| Course | Main Course |
| Cuisine | American |
| Calories | Approximately 380 per serving |
Ingredients
Main Ingredients
- 14 ounces smoked sausage or kielbasa, sliced into rounds
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 medium zucchini, sliced
- 1 small red onion, cut into chunks
- 1 cup broccoli florets
Seasoning
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional Garnish
- Fresh parsley, chopped
- Grated Parmesan cheese
- Red pepper flakes
Equipment Needed
- Air fryer
- Large mixing bowl
- Measuring spoons
- Tongs
Instructions
Step 1: Prepare the Ingredients
Slice the sausage into ½-inch rounds.
Chop the bell peppers, zucchini, onion, and broccoli into bite-sized pieces.
Step 2: Season Everything
In a large bowl combine:
- Sausage
- Bell peppers
- Zucchini
- Onion
- Broccoli
Drizzle with olive oil.
Add:
- Garlic powder
- Italian seasoning
- Paprika
- Salt
- Black pepper
Toss until evenly coated.
Step 3: Preheat Air Fryer
Preheat the air fryer to 380°F (193°C) for 3 minutes.
Step 4: Air Fry
Place the mixture into the air fryer basket.
Cook at 380°F (193°C) for 14–16 minutes.
Shake the basket halfway through cooking.
The vegetables should be tender and the sausage lightly browned.
Step 5: Serve
Transfer to a serving dish.
Garnish with:
- Fresh parsley
- Parmesan cheese
- Red pepper flakes
Serve immediately.
Tips for Perfect Air Fryer Veggies and Sausage
Cut Vegetables Evenly
Uniform pieces ensure even cooking.
Don’t Overcrowd
Cook in batches if necessary for better browning.
Shake Halfway Through
This helps everything cook evenly.
Use Fully Cooked Sausage
Smoked sausage and kielbasa work best for quick cooking.
Flavor Variations
Cajun Style
Replace Italian seasoning with:
- 1 tablespoon Cajun seasoning
Mediterranean Version
Add after cooking:
- Feta cheese
- Kalamata olives
Garlic Parmesan
Toss with:
- ¼ cup grated Parmesan cheese
after air frying.
Spicy Version
Add:
- ½ teaspoon cayenne pepper
- Extra red pepper flakes
Low-Carb Keto Version
Use:
- Sausage
- Broccoli
- Zucchini
- Bell peppers
for a keto-friendly meal.
What to Serve With
Side Dishes
- Garlic bread
- Dinner rolls
- Side salad
Grains
- Rice
- Quinoa
- Couscous
Low-Carb Options
- Cauliflower rice
- Mixed greens
Storage Instructions
Refrigerator
Store leftovers in an airtight container for up to 4 days.
Freezer
Freeze for up to 2 months.
Reheating
Air Fryer
Reheat at 350°F (175°C) for 3–4 minutes.
Microwave
Heat for 1–2 minutes until warm.
Nutrition Information
Per Serving (Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 380 |
| Protein | 18g |
| Carbohydrates | 12g |
| Fat | 28g |
| Fiber | 3g |
| Sugar | 5g |
Frequently Asked Questions
What sausage works best?
Smoked sausage, kielbasa, chicken sausage, or turkey sausage all work well.
Can I use frozen vegetables?
Yes. Add 2–3 extra minutes to the cooking time.
Can I make this ahead?
Absolutely. It’s excellent for meal prep and reheats well.
Do I need to pre-cook the sausage?
Not if you’re using fully cooked sausage.
Can I add potatoes?
Yes. Dice them small and air fry for 5 minutes before adding the remaining ingredients.
Recipe Notes
✅ One-basket meal.
✅ Ready in under 30 minutes.
✅ Great for meal prep.
✅ Easy cleanup.
✅ Family-friendly dinner.
Make-Ahead Tip
Chop the vegetables and sausage the night before for a quick meal the next day.
Serving Suggestion
Serve over rice, quinoa, or cauliflower rice for a complete and satisfying meal. 🌭🥦🫑✨
Chef’s Secret
Add 1 tablespoon of balsamic vinegar during the last 2 minutes of cooking. It caramelizes slightly and gives the vegetables and sausage an incredible sweet-savory flavor. 😋🌭🥦✨
FAQs
Can I use raw sausage?
Yes, but ensure it reaches a safe internal temperature and may require a few extra minutes of cooking.
Which vegetables work best?
Bell peppers, zucchini, broccoli, onions, mushrooms, and green beans are excellent choices.
Can I make it spicy?
Absolutely! Use spicy sausage or add cayenne pepper.
Is this recipe gluten-free?
It can be, provided you use a certified gluten-free sausage.
Can I use different seasonings?
Yes! Cajun, taco, Greek, or ranch seasonings all work wonderfully in this versatile recipe. 🌭