Apple Yogurt Salad
- 4 sp or 3 pp per serving
Ingredients
- 2 apples of choice, peeled and diced
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 tsp chia seeds
- 1 Tbsp raisins
- 1 Tbsp craisins or dried cranberries
- 1 Tbsp chopped nuts, I used walnuts
- 1/2 Tbsp raw pumpkin seeds
- 1/4 cup 0% greek yogurt, I used vanilla, plain or flavored is fine
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Instructions
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Peel and dice the apples into small pieces.
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Mix apples with cinnamon and nutmeg, then add in seeds, nuts, and dried fruit. Mix it all gently into the yogurt.
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Split into two servings and eat immediately, or store covered in the refrigerator.
Nutrition
Calories: 197kcalCarbohydrates: 39gProtein: 5gFat: 4gSaturated Fat: 0.48gSodium: 10mgFiber: 6gSugar: 28g
Nutrition information is automatically calculated, so should only be used as an approximation.