A simple yet elegant dish with juicy chicken fillets stuffed with tender asparagus and melty cheese—perfect for a healthy dinner that feels restaurant-quality.
🛒 Ingredients (Serves 3–4)
- 3–4 chicken breast fillets
- 12–16 asparagus spears (trimmed)
- ¾ cup shredded mozzarella (or provolone)
- 2 garlic cloves, minced
- 1 tbsp olive oil
- 1 tsp paprika
- ½ tsp Italian seasoning
- Salt & black pepper
- Toothpicks (to secure)
👩🍳 Instructions
- Prep the chicken
Slice each chicken breast horizontally (butterfly style) to create a pocket. - Season
Rub chicken with olive oil, garlic, paprika, Italian seasoning, salt, and pepper. - Stuff
Place 3–4 asparagus spears and some cheese inside each fillet. Fold and secure with toothpicks. - Cook (Oven method)
- Preheat to 200°C (400°F)
- Bake for 20–25 minutes until chicken is cooked through (internal temp 75°C / 165°F)
- Optional sear
For extra color, sear in a pan 2–3 minutes before baking. - Rest & serve
Let rest a few minutes before serving.
🌿 Anti-Inflammatory Touch
- Use extra virgin olive oil
- Add turmeric + black pepper to seasoning
- Include fresh herbs like parsley or thyme
- Swap cheese for a lighter amount if desired
💡 Tips
- Don’t overstuff or filling may leak
- Pound chicken evenly for even cooking
- Use a meat thermometer for perfect doneness
🥗 Nutrition (Approx. per serving)
- Calories: ~300–380
- Protein: ~35g
- Low carb & keto-friendly
🧮 WW Points (Estimated)
- Standard: ~3–5 points per serving
- Less cheese: ~2–4 points
🔄 Variations
- Creamy: add a little cream cheese inside
- Spicy: sprinkle chili flakes
- Garlic butter: drizzle before serving