Sautéed Garlic Cabbage with Tender Chicken
adminOne-Pan Healthy Meal ⏱ Time: Prep: 10 minutesCook: 15 minutesTotal: 25 minutes 🍽 Servings: 4 🧾 Ingredients: 2 cups chicken breast, thinly sliced 4 cups green cabbage, shredded 4 cloves…
Spinach & Cheese Crustless Quiche
Light & Protein-Packed ⏱ Time: Prep: 10 minutesBake: 35 minutesTotal: 45 minutes 🍽 Servings: 6 slices 🧾 Ingredients: 4 large eggs 1 cup fresh spinach, chopped (or frozen, thawed &…
Blueberry Cream Cheese Bread
⏱ Time: Prep: 15 minutesBake: 50–55 minutesTotal: 1 hour 10 minutes 🍽 Servings: 10 slices 🧾 Ingredients: Bread Batter: 1½ cups all-purpose or whole wheat flour ¾ cup sugar or…
Baked Apple Fritters
⏱ Time: Prep: 15 minutesBake: 15 minutesTotal: 30 minutes 🍽 Servings: 8 fritters 🧾 Ingredients: 1½ cups finely diced apples (peeled) 1 cup whole wheat flour 1 tsp baking powder…
Ginger Lentil Stew Comfort Bowl
Ginger Lentil Stew (Anti-Inflammatory Comfort Bowl) ⏱ Time: Prep: 10 minutesCook: 25 minutesTotal: 35 minutes 🍽 Servings: 4 bowls 🧾 Ingredients: 1 cup dry red or brown lentils, rinsed 1…
Stuffed Phyllo Cups with Spinach, Feta & Sun-Dried Tomatoes
⏱ Time: Prep: 15 minutesBake: 12 minutesTotal: 27 minutes 🍽 Servings: 12 cups 🧾 Ingredients: 12 mini phyllo shells 1 cup fresh spinach, finely chopped ⅓ cup reduced-fat feta cheese,…
Strawberry Banana Cheesecake Cups (No-Bake)
⏱ Time: Prep: 15 minutesChill: 30 minutesTotal: 45 minutes 🍽 Servings: 6 cups 🧾 Ingredients: Crust Layer: ¾ cup crushed graham crackers 2 tbsp melted light butter Cheesecake Layer: 1…
Creamy Corn Soup
⏱ Time: Prep: 10 minCook: 15 minTotal: 25 min 🍽 Servings: 4 🧾 Ingredients: 2 cups corn kernels (fresh, frozen, or canned drained) 1 small onion, finely chopped 2 cloves…
Low-Point Toasted Bologna Sandwich
⏱ Time: Prep: 5 min | Cook: 5 min 🍽 Servings: 1 sandwich 🧾 Ingredients: 2 slices light whole wheat bread — 2 points 2 slices turkey or chicken bologna…
Glazed Ham & Cheese Sliders
⏱ Time Prep: 10 minutes Bake: 15–18 minutes Total: 25 minutes 🍽 Servings 12 sliders 🛒 Ingredients Sliders 12 Hawaiian rolls (or dinner rolls) ¾ lb deli ham, thinly sliced…