🌟 Description
This crustless quiche delivers all the creamy, cheesy comfort of traditional quiche without the extra carbs. Smoky bacon and melted cheese combine with fluffy baked eggs for a satisfying, protein-rich dish that’s delicious hot or cold.
⏱ Time
Prep: 10 minutes
Bake: 35–40 minutes
Total: 45–50 minutes
🍽 Servings
6 slices
🛒 Ingredients
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6 large eggs
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½ cup milk (skim or 2%)
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1 cup shredded cheddar cheese (or Swiss)
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6 slices bacon, cooked and crumbled
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¼ tsp salt
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¼ tsp black pepper
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¼ tsp garlic powder (optional)
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1 tbsp chopped chives or green onions (optional)
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Cooking spray
👩🍳 Instructions
1️⃣ Prep Oven
Preheat oven to 375°F (190°C). Spray a 9-inch pie dish.
2️⃣ Mix Filling
In a bowl, whisk eggs, milk, salt, pepper, and garlic powder.
3️⃣ Assemble
Sprinkle bacon evenly in dish, top with cheese, then pour egg mixture over.
4️⃣ Bake
Bake 35–40 minutes, until center is set and top is lightly golden.
5️⃣ Rest & Serve
Cool 5 minutes before slicing.
⭐ Weight Watchers (WW) Points (Estimated)
➡️ 4–5 SmartPoints per slice
🔽 Lower-Point Option (3 Points)
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Use turkey bacon
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Reduced-fat cheese
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Skim milk
💡 Tips
✔ Add spinach, mushrooms, or onions for veggie boost
✔ Use silicone pan for easy release
✔ Great for freezer-friendly breakfasts
❓ Q & A
Q: Can I make this ahead?
Yes — refrigerate up to 4 days or freeze slices up to 2 months.
Q: Can I use cream instead of milk?
Yes — but WW points will increase.
Q: How do I know it’s done?
Center should be firm with no jiggle and knife comes out clean.