These baked breakfast bowls are creamy, lightly sweet, and packed with protein from cottage cheese. Warm apples, cinnamon, and vanilla make them taste like apple pie for breakfast—healthy, filling, and naturally comforting.
🛒 Ingredients (2–3 servings)
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1½ cups cottage cheese (full-fat or low-fat)
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1 large apple, diced (Honeycrisp or Fuji work best)
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2 eggs
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2 tbsp maple syrup or honey (or sugar-free sweetener)
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1 tsp cinnamon
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½ tsp vanilla extract
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¼ tsp nutmeg (optional)
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Pinch of salt
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Optional toppings: chopped walnuts, oats, raisins, almond butter
👩🍳 Instructions
1️⃣ Preheat oven to 375°F (190°C) and lightly grease ramekins or a small baking dish.
2️⃣ In a bowl, whisk cottage cheese, eggs, maple syrup, vanilla, cinnamon, nutmeg, and salt until combined.
3️⃣ Fold in diced apples and pour mixture evenly into dishes.
4️⃣ Bake for 30–35 minutes until set and lightly golden on top.
5️⃣ Cool slightly and add toppings if desired.
⭐ Tips
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Blend the mixture for a smoother, cheesecake-style texture
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Use sugar-free sweetener for a low-carb option
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Delicious warm or cold
❓ Q & A
Q: Can I meal prep this?
Yes! Store covered in the fridge for up to 4 days.
Q: Can I make it gluten-free?
It’s naturally gluten-free.
Q: Can I add oats?
Absolutely—add 2–3 tablespoons for extra fiber.
Q: Can I microwave instead?
Yes, microwave 2–3 minutes until set (texture will be softer).