Baked Apple Cinnamon Cottage Cheese Breakfast Bowls

Warm • Cozy • High-Protein • Low-Carb Friendly

This comforting breakfast bowl tastes like apple pie meets cheesecake, but it’s packed with protein, naturally sweet, and perfect for chilly mornings. It’s ideal for Weight Watchers, meal prep, or a healthy dessert-style breakfast.

🧾 Ingredients (1 Serving)

• 1 cup low-fat cottage cheese (2% or fat-free)

• ½ cup apple, finely diced (Granny Smith or Honeycrisp work best)

• ½ tsp ground cinnamon

• ⅛ tsp nutmeg (optional but recommended)

• ½ tsp vanilla extract

• 1–2 tsp granulated monk fruit / stevia (or sweetener of choice, to taste)

• Pinch of salt (enhances sweetness)

Optional Toppings (add points if used):

• Chopped walnuts or pecans

• Sugar-free maple syrup

• A sprinkle of oats

• Raisins

👩‍🍳 Instructions (Step-by-Step)

1. Preheat oven to 375°F (190°C).

2. In a bowl, mix cottage cheese, cinnamon, nutmeg, vanilla, sweetener, and salt until well combined.

3. Gently fold in the diced apples.

4. Transfer mixture to an oven-safe ramekin or small baking dish.

5. Bake uncovered for 20–25 minutes, until:

   • Apples are tender

   • Top is lightly golden

   • Center is warm and creamy

6. Let cool for 2–3 minutes, then enjoy warm.

🌟 Why You’ll Love This Recipe

• High in protein → keeps you full longer

• Naturally sweet & comforting

• Great low-carb breakfast option

• Easy to meal prep

• Feels indulgent but stays WW-friendly

🔥 Pro Tips for Best Results

✔ Use small diced apples so they soften evenly
✔ For ultra-smooth texture, blend cottage cheese first
✔ Want extra “pie” flavor? Add a pinch of cloves
✔ Bake in individual ramekins for portion control
✔ Serve warm — this is where the magic happens

❓ Q & A

Q: Can I make this ahead of time?

A: Yes! Store covered in the fridge for up to 3 days. Reheat in the microwave for 45–60 seconds.

Q: Can I use ricotta instead of cottage cheese?

A: Yes, but points may increase depending on fat content.

Q: Is this keto-friendly?

A: It’s low-carb, but apples are not keto. For keto, replace apple with sautéed zucchini + cinnamon.

Q: Can I air-fry it?

A: Yes! Air fry at 350°F (175°C) for 12–15 minutes.

Q: Can I eat this as dessert?

A: Absolutely! It’s a perfect healthy dessert alternative.

📊 Weight Watchers (WW) Points

(Estimated – may vary by plan and brand)

• Fat-Free Cottage Cheese: 0–1 point

• ½ cup Apple: 0 points

• Sweetener & Spices: 0 points

👉 Total: 1–2 WW Points per serving

(Add toppings carefully — nuts and oats will increase points.)

🥣 Serving Suggestions

• Pair with black coffee or cinnamon tea

• Add a spoon of Greek yogurt for extra creaminess

• Serve with a sprinkle of toasted almonds for crunch

💬 Final Thought

This Baked Apple Cinnamon Cottage Cheese Breakfast Bowl proves healthy eating can still feel warm, cozy, and comforting — without blowing your points budget 🍎💛