Ingredients (Makes 2 Small Bowls)
- 1 cup cottage cheese (1% or 2% for creaminess)
- 1 large egg
- 1 tbsp honey or maple syrup
- ¼ tsp vanilla extract
- ¼ cup fresh or frozen blueberries
- 1 tbsp rolled oats (optional)
- Pinch of cinnamon
- Pinch of salt
Optional Toppings
- Extra blueberries
- Dusting of powdered monk fruit sweetener
- A dollop of Greek yogurt
- Lemon zest
Instructions
Step 1: Preheat
Preheat your oven to 350°F (175°C). Lightly grease two small ramekins or one medium baking dish.
Step 2: Mix the Base
In a mixing bowl, whisk together:
- Cottage cheese
- Egg
- Honey or maple syrup
- Vanilla extract
- Cinnamon
- Salt
Stir until well combined. For a smoother texture, blend the mixture for 20–30 seconds before adding the blueberries.
Step 3: Add Blueberries
Fold in the blueberries and rolled oats (if using).
Step 4: Fill the Dishes
Divide the mixture evenly between the prepared ramekins.
Step 5: Bake
Bake for 22–28 minutes, or until the center is set and the edges are lightly golden.
Step 6: Cool & Serve
Allow to cool for 5 minutes before serving. Top with extra blueberries and a light dusting of powdered monk fruit if desired.
Nutrition Information
Per Serving (Recipe Makes 2 Servings)
Approximate values using 2% cottage cheese and honey:
- Calories: 120–140
- Protein: 11–13g
- Carbohydrates: 8–11g
- Sugars: 6–8g
- Fiber: 1g
- Fat: 4–5g
- Saturated Fat: 1.5–2g
- Cholesterol: 95mg
- Sodium: 300–350mg
Allergen Information
Contains:
- Milk (cottage cheese)
- Egg
- May contain traces of gluten if using conventional oats.
Nut-free as written, but always check packaged ingredient labels for cross-contamination warnings if preparing for someone with severe allergies.
Frequently Asked Questions
Can I use frozen blueberries?
Yes! Add them directly from frozen. No need to thaw.
Can I make this ahead of time?
Absolutely. Store covered in the refrigerator for up to 3 days. Reheat in the microwave for 20–30 seconds or enjoy cold.
Can I make it without oats?
Yes. The oats are optional and mainly add a little texture and fiber.
Can I substitute the sweetener?
Yes. Honey, maple syrup, monk fruit syrup, or another preferred sweetener all work well.
Can I blend the cottage cheese?
Definitely. Blending creates a smoother, cheesecake-like texture.
Is this high in protein?
Yes. Each serving provides roughly 11–13 grams of protein, making it a filling breakfast or snack.
Can I add other fruit?
Yes. Raspberries, blackberries, chopped strawberries, or diced peaches are all great options.
How do I know when it’s done baking?
The center should look set and no longer liquid, while the edges may be lightly golden.
Can I freeze it?
Yes. Wrap tightly and freeze for up to 1 month. Thaw overnight in the refrigerator before reheating.