Banana Oatmeal Mug Muffins (No Sugar • No Flour • Healthy)

Soft, moist, naturally sweet muffins made right in a mug — perfect for breakfast, snack, or Weight Watchers-friendly desserts 🧁✨

📝 Ingredients (Makes 4 mug muffins)

• 2 ripe bananas, mashed

• 1 cup rolled oats (or quick oats)

• 2 eggs (or 4 egg whites for lower points)

• ½ tsp cinnamon

• ½ tsp baking powder

• ¼ tsp vanilla extract (optional)

• Pinch of salt

• Optional add-ins: walnuts, dark chocolate chips, raisins (optional)

👩‍🍳 Step-by-Step Instructions

1. Prepare oats:
   Blend oats into coarse flour or leave whole for texture.

2. Mix batter:
   In a bowl, mash bananas until smooth. Whisk in eggs, cinnamon, baking powder, vanilla, and salt. Stir in oats.

3. Fill mugs:
   Lightly grease oven-safe mugs. Fill each mug about ¾ full.

4. Bake:
   Bake at 180°C (350°F) for 15–18 minutes, or microwave each mug for 90–120 seconds until set.

5. Cool & serve:
   Let cool 2 minutes before eating. Enjoy warm!

💡 Pro Tips

• For extra protein: Add 1 tbsp Greek yogurt.

• For crunch: Add chopped nuts or seeds.

• For extra moisture: Add 1 tbsp milk of choice.

❄️ Storage

• Refrigerate: 3 days

• Freeze: Up to 1 month

🔢 Weight Watchers Points (Approx.)

• Using eggs: 1 mug = 2 points

• Using egg whites: 1 mug = 1 point

❓Q & A

Q: Can I make this vegan?
A: Yes — use 2 flax eggs (2 tbsp flax + 6 tbsp water).

Q: Can I use air fryer?
A: Yes — bake at 170°C for 10–12 minutes.